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Search: Posts Made By: Johndon
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Forum: Training & Nutrition
06-28-02, 01:28 AM
Replies: 2,583
Views: 380,194
Posted By Johndon

I don't know my weight in pounds, but initially,...

I don't know my weight in pounds, but initially, before I started to use my exercise bike, I weighed 151 Kilograms. In 3 months I lost about 5 kilos just by riding and adjusting my food intake.
...
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