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Search: Posts Made By: oib111
Showing results 1 to 43 of 43
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Forum: Bicycle Mechanics
04-02-13, 07:41 PM
Replies: 18
Views: 1,118
Posted By oib111

Trouble Taking off Tire

I got a flat the other day on my rear wheel, and today I was trying to fix it. However, for the life of me, I cannot get the tire off (I have Bontrager T1 tires). I can get one lever in fine, but...
Forum: Training & Nutrition
07-27-12, 11:26 PM
Replies: 6
Views: 526
Posted By oib111

I don't know if I'll be able to find or have...

I don't know if I'll be able to find or have access to any fitness centers during my trip though. I wouldn't have any memberships.
Forum: Training & Nutrition
07-27-12, 09:06 AM
Replies: 6
Views: 526
Posted By oib111

Maintaining Fitness With No Bike Access

I'm leaving on a two week trip tomorrow in which I'll have no access to my bike. My question is what is the best way to maintain as much of my current fitness as possible over these two weeks? I was...
Forum: Southern California
07-16-12, 07:19 PM
Replies: 12
Views: 9,650
Posted By oib111

I don't know personally but...

I don't know personally but http://www.ridewithgps.com/ (http://ridewithgps.com) can tell you that kind of information.
Forum: Southern California
07-15-12, 08:58 PM
Replies: 16
Views: 4,532
Posted By oib111

Thank you for the advice! I'll try to latch onto...

Thank you for the advice! I'll try to latch onto a group or maybe I'll bring a buddy.
Forum: Southern California
07-15-12, 04:15 PM
Replies: 16
Views: 4,532
Posted By oib111

How Safe is PCH?

I've never ridden on PCH before, but I was considering doing a ride this Saturday that would have me on there for a while. How safe (or unsafe) is it to ride on PCH by myself in the morning between...
Forum: Training & Nutrition
06-12-12, 10:43 PM
Replies: 10
Views: 1,365
Posted By oib111

At this point I'm not sure whether I'm looking...

At this point I'm not sure whether I'm looking towards crits vs road races, so I know that's a little limiting in determining what I should be doing. But again, my question is really just at what...
Forum: Training & Nutrition
06-12-12, 02:45 PM
Replies: 10
Views: 1,365
Posted By oib111

I've been biking since around October of last...

I've been biking since around October of last year, and then I can't remember specifically when, but sometime this year I hurt my knee due to a bad bike fit and so I had to take some time off and...
Forum: Training & Nutrition
06-12-12, 02:28 PM
Replies: 14
Views: 32,083
Posted By oib111

Another good thing to remember is that you'll...

Another good thing to remember is that you'll have to eat more to compensate for the fact that not only are you weight training, which in itself requires you eat a surplus, but also biking constantly...
Forum: Training & Nutrition
06-11-12, 06:48 PM
Replies: 10
Views: 1,365
Posted By oib111

What To Do After Base Miles

I'm a relatively new cyclists and I just did a 40 mile ride for the first time last Saturday, which is my designated big ride day. I increase that distance 10% each week, so at this point the...
Forum: Road Cycling
05-25-12, 11:08 PM
Replies: 5
Views: 655
Posted By oib111

Recruiting Other Muscles While Riding

I've noticed when I get sore from riding it's generally in my quadriceps, and even though I know soreness isn't the best gauge for things I feel I'm not recruiting my other muscles as well as I...
Forum: Bicycle Mechanics
04-10-12, 09:16 PM
Replies: 1
Views: 367
Posted By oib111

A Few Newbie Questions on Drive-Train Maintenance

After searching through threads and thoroughly confusing myself I thought I'd just come here. I just have a few questions on how and how often to clean my drive-train.

1) The method I've been...
Forum: Southern California
04-08-12, 12:09 AM
Replies: 12
Views: 646
Posted By oib111

Oh ok. Sounds like intermediate is more the pace...

Oh ok. Sounds like intermediate is more the pace for me. I don't think weight will be an issue. My bike is aluminum with the carbon fork, but I only weigh around 130.
Forum: Southern California
04-07-12, 04:56 PM
Replies: 12
Views: 646
Posted By oib111

Thanks! Out of curiosity, is there a general rule...

Thanks! Out of curiosity, is there a general rule of thumb for what the average speeds will be for beginner, intermediate, advanced rides, or does it vary per group?
Forum: "The 33"-Road Bike Racing
04-06-12, 10:16 PM
Replies: 18
Views: 1,100
Posted By oib111

I have "The Cyclist's Training Bible." Has he...

I have "The Cyclist's Training Bible." Has he written anything else for cyclists?
Forum: "The 33"-Road Bike Racing
04-06-12, 09:15 PM
Replies: 18
Views: 1,100
Posted By oib111

Do you mean the: "1. Find some group rides,...

Do you mean the:

"1. Find some group rides, fast group rides. Sit in the back.
2. Don't get discouraged if/when you get dropped from those group rides.
3. Go back the following week and do the...
Forum: "The 33"-Road Bike Racing
04-06-12, 05:27 PM
Replies: 18
Views: 1,100
Posted By oib111

Cool. Besides going the group rides, what can I...

Cool. Besides going the group rides, what can I do in terms of training? I really want to do that aspect right.
Forum: "The 33"-Road Bike Racing
04-06-12, 05:06 PM
Replies: 18
Views: 1,100
Posted By oib111

I know of some group rides in my area. Should I...

I know of some group rides in my area. Should I just go to those and talk to the club members about racing?
Forum: "The 33"-Road Bike Racing
04-06-12, 01:46 PM
Replies: 18
Views: 1,100
Posted By oib111

Wanting To Get Into Junior Racing

Like the title says, I'm 16 years old and I've been getting pretty interested in road racing. I've only been biking for a while, and I don't think I'm physically ready for racing right now, but now...
Forum: Southern California
04-05-12, 07:38 PM
Replies: 23
Views: 6,953
Posted By oib111

He said he was still pedaling at 90-100 RPM...

He said he was still pedaling at 90-100 RPM though. Even if it's a tougher gear than he's used to, is it still bad when he's doing it at the recommended cadence? I thought "mashing" was high gear at...
Forum: Training & Nutrition
04-05-12, 12:41 AM
Replies: 11
Views: 1,228
Posted By oib111

albrtmrtz, where do you live in LA? I'm also...

albrtmrtz, where do you live in LA? I'm also around your age, and it'd be nice to find some other riders. Maybe we could take a ride some time?
Forum: Southern California
04-03-12, 10:45 PM
Replies: 12
Views: 646
Posted By oib111

Do you have a link? I can't seem to find the...

Do you have a link? I can't seem to find the search function?



Oh wow. I didn't realize this existed. This is super helpful. Thanks a lot! Again though, does anybody have any specific routes...
Forum: Southern California
04-03-12, 09:30 PM
Replies: 12
Views: 646
Posted By oib111

Thanks. I've already searched the forums and...

Thanks. I've already searched the forums and couldn't seem to find anything (although I did find some good group rides). I'll look at those other sites though. Do you need accounts to search Strava...
Forum: Southern California
03-31-12, 09:29 PM
Replies: 12
Views: 646
Posted By oib111

Good Rides, Routes, etc in Westcheste/Marina del Rey.

Are there any riders here who are in the Westchester or Marina del Rey area of Los Angeles? I'm sort of new (~6 months) and I'm looking for any good rides/routes, group rides, hills, and anything...
Forum: Road Cycling
03-26-12, 11:53 PM
Replies: 19
Views: 713
Posted By oib111

Thanks so much Lexi! I'll start that ASAP. ...

Thanks so much Lexi! I'll start that ASAP.



Yeah, I spent a lot of time on the top of the bars. How long did it take you to get used to it?
Forum: Road Cycling
03-26-12, 09:36 PM
Replies: 19
Views: 713
Posted By oib111

Thanks I'll try that! Unfortunately I...

Thanks I'll try that!



Unfortunately I can't PM since I don't have 50 posts. Could you PM me if possible, or just post it here?
Forum: Road Cycling
03-26-12, 06:18 PM
Replies: 19
Views: 713
Posted By oib111

Are there any other exercises I should do? And...

Are there any other exercises I should do? And should I still ride?



What do you need to know?
Forum: Road Cycling
03-26-12, 06:05 PM
Replies: 19
Views: 713
Posted By oib111

Sore Back While Riding New Bike

I upgraded to a Trek 1.2 recently. The bike I was using before didn't have Drop style handlebars like on most road bikes. So, I've gone on two rides so far on the new bike and both times I've gotten...
Forum: Road Cycling
03-11-12, 02:07 PM
Replies: 7
Views: 457
Posted By oib111

I went to a Helen's Cycles near me and one of the...

I went to a Helen's Cycles near me and one of the employees helped me, very nice guy, and he ended up recommending to me the Trek 1.2 as well. He let me ride it out back and it felt great, definitely...
Forum: Road Cycling
03-11-12, 11:43 AM
Replies: 7
Views: 457
Posted By oib111

The Specialized ones look really nice. My uncle...

The Specialized ones look really nice. My uncle who's really into road racing also recommended Trek and Cannondale but didn't mention any models. Is there a specific Cannondale Caad that you guys...
Forum: Road Cycling
03-11-12, 10:37 AM
Replies: 7
Views: 457
Posted By oib111

Looking to buy a bike

I've really been getting into riding lately, and prior to a slight knee inflammation that I currently am dealing with I was doing a 100 miles a week and my definition of a big ride was around 35+...
Forum: Training & Nutrition
03-05-12, 05:18 PM
Replies: 18
Views: 2,112
Posted By oib111

I hate to reopen a dead thread, but I thought it...

I hate to reopen a dead thread, but I thought it might be best to post in here instead of creating a new thread since it's related-ish. I know increase in speed comes with time, and I've searched...
Forum: General Cycling Discussion
02-08-12, 03:15 PM
Replies: 6
Views: 724
Posted By oib111

Yes, since around October last year, but I'm...

Yes, since around October last year, but I'm quite aware of those as the two more common causes for knee pain and I don't do them.
Forum: General Cycling Discussion
02-08-12, 09:29 AM
Replies: 6
Views: 724
Posted By oib111

If you extended your leg and touched the area...

If you extended your leg and touched the area directly right of your left knee cap, that's where the pain is.
Forum: General Cycling Discussion
02-07-12, 08:24 PM
Replies: 6
Views: 724
Posted By oib111

Knee Pain

I'm not quite sure if this is the right forum for this, but I couldn't seem to find any for injuries. I've started to experience pain in my left knee recently, and I'm going to see a doctor, but I...
Forum: Training & Nutrition
01-16-12, 10:49 AM
Replies: 18
Views: 2,112
Posted By oib111

Thanks so much glocken! Really straightened...

Thanks so much glocken! Really straightened everything out for me. Right now I'll just keep on doing what I'm doing and build a base. I'll worry about intervals later when I'll really need them.
Forum: Training & Nutrition
01-15-12, 04:36 PM
Replies: 18
Views: 2,112
Posted By oib111

Oh ok. Thanks. Also, how much should I increase...

Oh ok. Thanks. Also, how much should I increase mileage each week? I've recently been trying to add 3-5 miles each week, but what's really appropriate (i.e would a percentage increase be better). As...
Forum: Training & Nutrition
01-09-12, 03:09 PM
Replies: 18
Views: 2,112
Posted By oib111

I realize they aren't a necessity, but I'd still...

I realize they aren't a necessity, but I'd still like to them just to increase my overall performance and ability.
Forum: Training & Nutrition
01-06-12, 06:12 PM
Replies: 18
Views: 2,112
Posted By oib111

Oh. I never met to do intervals on that...

Oh. I never met to do intervals on that particular ride (the long ride, on the bike path) if that's where this confusion is coming from. I just meant working some sort of interval training into my...
Forum: Training & Nutrition
01-03-12, 11:48 PM
Replies: 18
Views: 2,112
Posted By oib111

I really like the bike path (easy to cover large...

I really like the bike path (easy to cover large distance, scenic, much less stopping, company of other riders, etc), but it's not that hilly, so why no intervals?
Forum: Training & Nutrition
01-03-12, 08:51 PM
Replies: 18
Views: 2,112
Posted By oib111

My long rides are mainly on the bike path at the...

My long rides are mainly on the bike path at the beach near my house, so as you can imagine it isn't very hilly. I can try to restructure the rides so that there are more hills, but the bike path is...
Forum: Training & Nutrition
01-03-12, 06:34 PM
Replies: 18
Views: 2,112
Posted By oib111

I'm mainly training to be a better overall...

I'm mainly training to be a better overall cyclist. I don't plan to do anything competitive in the future, but I'd like to be able to get to the point where something like a century ride is feasible.
Forum: Training & Nutrition
01-03-12, 04:05 PM
Replies: 18
Views: 2,112
Posted By oib111

How to structure my training

I recently (around mid October) got into biking, and I'm mainly doing it to get into shape, but I do really love biking. I was wondering about the way I'm training though. My current routine looks...
Showing results 1 to 43 of 43


 
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