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Search: Posts Made By: katie
Showing results 1 to 44 of 44
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Forum: Training & Nutrition
08-22-08, 07:44 AM
Replies: 2,583
Views: 381,295
Posted By katie

hey Anthony - I feel your frustration, we've all...

hey Anthony - I feel your frustration, we've all been there.

Simply explained: You're either eating too much or exercising too little if you want your weight loss to come faster. Are there...
Forum: Training & Nutrition
08-20-08, 02:26 PM
Replies: 2,583
Views: 381,295
Posted By katie

Good lord, I am embarrassed that I was ever that...

Good lord, I am embarrassed that I was ever that fat!!!

I'm down to 147 now, over a year and a half later. My FINAL goal is another 10 pounds to 137; only then will I consider myself lean, but...
Forum: Road Cycling
06-11-08, 01:12 PM
Replies: 82
Views: 5,252
Posted By katie

You clip out your right foot when you need to...

You clip out your right foot when you need to ease up on the gas pedal.
Forum: Training & Nutrition
11-15-07, 04:10 PM
Replies: 2,583
Views: 381,295
Posted By katie

Been awhile since I checked in... anyway, I am...

Been awhile since I checked in...
anyway, I am pleased with my progress so far.

10/8 - 161.0 lbs
...
11/12 - 154.1 lbs

My long-term goal is 137. My short-term goal, for next Monday, is 153.
Forum: Training & Nutrition
10-30-07, 02:04 PM
Replies: 2,583
Views: 381,295
Posted By katie

9/24 - 161.8 lbs ... 10/29 - 158.2 lbs ...

9/24 - 161.8 lbs
...
10/29 - 158.2 lbs

Slowly but surely...
Forum: Training & Nutrition
10-19-07, 03:03 PM
Replies: 30
Views: 1,591
Posted By katie

The economic underpinnings of HFCS is our ag...

The economic underpinnings of HFCS is our ag system that keeps farmers addicted economically to growing feed corn and soybeans for ADM and Cargill, to the exclusion of growing sustainable crops and...
Forum: Training & Nutrition
10-09-07, 08:22 AM
Replies: 2,583
Views: 381,295
Posted By katie

9/10 - 165.6 lbs 9/17 - 163.3 lbs 9/24 -...

9/10 - 165.6 lbs
9/17 - 163.3 lbs
9/24 - 161.8 lbs
10/1 - 161.8 lbs
10/8 - 161.0 lbs
Forum: Training & Nutrition
10-05-07, 08:35 AM
Replies: 2,583
Views: 381,295
Posted By katie

9/3 - 166.2 lbs 9/10 - 165.6 lbs 9/17 - 163.3...

9/3 - 166.2 lbs
9/10 - 165.6 lbs
9/17 - 163.3 lbs
9/24 - 161.8 lbs
10/1 - 161.8 lbs

I seem to have stalled, so I stepped up the effort a bit. I count calories on fitday, work out (lifting) on...
Forum: Training & Nutrition
09-24-07, 10:29 AM
Replies: 2,583
Views: 381,295
Posted By katie

I weigh myself daily, but do "official" weigh-ins...

I weigh myself daily, but do "official" weigh-ins on Mondays where I write down my weight and bodyfat in a little notebook. I weigh in at the same point in my morning routine for consistency. The BF...
Forum: Training & Nutrition
09-10-07, 09:07 PM
Replies: 2,583
Views: 381,295
Posted By katie

I like the tracking tools on fitday.com. I'll...

I like the tracking tools on fitday.com. I'll post a screen grab of my progress, though.
Forum: Training & Nutrition
09-10-07, 10:58 AM
Replies: 2,583
Views: 381,295
Posted By katie

I'm in for 20 by Thanksgiving and a weekly...

I'm in for 20 by Thanksgiving and a weekly posting.
Forum: Training & Nutrition
09-01-07, 11:04 AM
Replies: 12
Views: 734
Posted By katie

Being shocked, shocked!, to hear that sausage is...

Being shocked, shocked!, to hear that sausage is gross belies a certain willfull ignorance or at least naivete. Come on, people...there's that old saying about laws and sausages, remember?

I'm...
Forum: Road Cycling
08-30-07, 08:30 AM
Replies: 22
Views: 912
Posted By katie

It's the opposite around here. People drive...

It's the opposite around here. People drive their bikes out of town to ride.
Forum: Road Cycling
08-30-07, 08:24 AM
Replies: 69
Views: 2,878
Posted By katie

Same here. When I helped a friend get into...

Same here.

When I helped a friend get into cycling, she wondered why she had to wear the whole spandex getup. My reply was that if you wear anything at all, protect your head, your eyes and your...
Forum: Training & Nutrition
08-27-07, 01:55 PM
Replies: 8
Views: 722
Posted By katie

Seriously, what does one do with the visceral fat...

Seriously, what does one do with the visceral fat and bone density numbers?

Visceral fat would be good to know if you're at risk (because of family history or being overweight) for heart disease. ...
Forum: Training & Nutrition
08-27-07, 01:41 PM
Replies: 2,583
Views: 381,295
Posted By katie

I am in! I need something to keep me motivated....

I am in! I need something to keep me motivated. I'm down ~7 pounds with 23 to go.

Would this be a challenge by a certain date, or something else?
Forum: Road Cycling
07-02-07, 12:58 PM
Replies: 251
Views: 14,714
Posted By katie

Anyone gotten theirs yet?

Anyone gotten theirs yet?
Forum: Road Cycling
06-26-07, 08:22 AM
Replies: 68
Views: 6,731
Posted By katie

If you're going to get all dressed up like that,...

If you're going to get all dressed up like that, at least shave and wash your hair.
Forum: Training & Nutrition
06-25-07, 01:58 PM
Replies: 2,583
Views: 381,295
Posted By katie

Katie checking in. No loss, which means I'm...

Katie checking in. No loss, which means I'm doing something wrong - either eating too much or riding too little. And I didn't post here for awhile since I haven't seen any progress but I'm back...
Forum: Training & Nutrition
05-14-07, 09:12 AM
Replies: 2,583
Views: 381,295
Posted By katie

I haven't checked in in awhile and have...

I haven't checked in in awhile and have completely stalled out, maybe even regained a bit. I'm riding a LOT but don't have the discipline to stick to the diet changes. Discouraged. My body feels...
Forum: Training & Nutrition
04-27-07, 10:54 AM
Replies: 2,583
Views: 381,295
Posted By katie

I'm still stalled out at 165 but I'm encouraged...

I'm still stalled out at 165 but I'm encouraged by everyone here. It's only been a week or so since I tweaked my miles and macros, so perhaps the results will kick in next week as a lower number on...
Forum: Training & Nutrition
04-19-07, 09:01 AM
Replies: 2,583
Views: 381,295
Posted By katie

Good luck finding a carb-protein balance, geffel....

Good luck finding a carb-protein balance, geffel. That's like seeking the holy grail.

I'm stalled out at 164 this morning. I think I'm going to up my riding by 10% or so, and keep the calories &...
Forum: Training & Nutrition
04-11-07, 08:08 AM
Replies: 2,583
Views: 381,295
Posted By katie

Good job guys! Down to 165 this morning. ...

Good job guys!

Down to 165 this morning.
My next goal is to be 162 by end of April.
Forum: Training & Nutrition
04-09-07, 08:27 AM
Replies: 43
Views: 11,007
Posted By katie

What's the benefit of 5x5 programs? To build...

What's the benefit of 5x5 programs? To build mass quickly... but is there more to it than that?

I have a reconstructed left ACL too, and even though it's been six years now I still baby it,...
Forum: Training & Nutrition
04-08-07, 08:28 AM
Replies: 29
Views: 2,167
Posted By katie

I have a short build and very powerful legs and...

I have a short build and very powerful legs and booty. The shortness is genetic, but I can't say whether the muscle mass in my legs + butt are the result of genes or always being active (probably...
Forum: Training & Nutrition
04-08-07, 08:20 AM
Replies: 2
Views: 504
Posted By katie

Huh. :o How do you guys find this stuff? I...

Huh. :o How do you guys find this stuff?
I use a golf ball.
Forum: Training & Nutrition
04-07-07, 05:16 PM
Replies: 43
Views: 11,007
Posted By katie

I did both over the winter. Now that it's time...

I did both over the winter. Now that it's time to ride, I don't lift much anymore. (I'd rather be outside riding, or inside recovering! :) ) I was the only gal who did deadlifts.
Forum: Training & Nutrition
03-30-07, 12:36 PM
Replies: 2,583
Views: 381,295
Posted By katie

Good luck guys! Here's my update: Down...

Good luck guys!

Here's my update:

Down to 166 this morning, and my goal was to reach 165 by April 1. I was 172, so I'm counting this as a success.

:beer:
Forum: Training & Nutrition
03-27-07, 07:44 AM
Replies: 8
Views: 696
Posted By katie

My husband has it and got treatment for it. It...

My husband has it and got treatment for it. It was affecting our marriage and our work. What a relief when he finally found a treatment that works.

Too many people think that RLS is a "made up"...
Forum: Road Cycling
03-15-07, 03:13 PM
Replies: 27
Views: 1,291
Posted By katie

That sounds like a nice title to a long,...

That sounds like a nice title to a long, unpunctuated manifesto. :)
I'm picturing it in Sharpie on the cover of a beat-up spiral notebook.
Seriously. I like it!
Forum: Road Cycling
03-15-07, 11:40 AM
Replies: 24
Views: 1,231
Posted By katie

I remember reading this when I took Cipro a few...

I remember reading this when I took Cipro a few years ago: :eek:

http://www.fda.gov/cder/foi/label/2005/019537s057,020780s019lbl.pdf

"Ruptures of the shoulder, hand, Achilles tendon or other...
Forum: Training & Nutrition
03-15-07, 11:25 AM
Replies: 2,583
Views: 381,295
Posted By katie

Down to 170 as of this morning. The plan is...

Down to 170 as of this morning. The plan is working!
I hope I'll have more posts like this into spring.
Forum: Training & Nutrition
03-05-07, 03:36 PM
Replies: 2,583
Views: 381,295
Posted By katie

Here goes... :o F, presently 5'5", 172. ...

Here goes... :o

F, presently 5'5", 172.

Goal: 165 by April 1.
Forum: Road Cycling
10-26-06, 08:45 AM
Replies: 51
Views: 5,269
Posted By katie

Radio Shack probably has an inline stereo-to-mono...

Radio Shack probably has an inline stereo-to-mono adapter. I can't imagine this part being more than a few bucks. No wirecutting, Scotch tape or firmware altering necessary.

As much as I love...
Forum: Road Cycling
10-03-06, 03:09 PM
Replies: 98
Views: 5,555
Posted By katie

I don't think a fear of traffic or a lack of...

I don't think a fear of traffic or a lack of mechanical aptitude has much to do with it.



Bingo. Then it becomes a chicken-and-egg thing. Girls don't see opportunities to take up the sport...
Forum: Road Cycling
09-06-06, 07:05 PM
Replies: 78
Views: 3,881
Posted By katie

Missouri doesn't have one either. I just...

Missouri doesn't have one either.

I just checked this out online...There's a $5,000 application fee to get MO to consider a specialty plate, and a proof of nonprofit status requirement as well. ...
Forum: Training & Nutrition
09-01-06, 01:30 PM
Replies: 11
Views: 727
Posted By katie

My husband used to look at me funny when I'd...

My husband used to look at me funny when I'd disappear into the office with the package of whatever I'd just made for dinner -- say, a can of Manwich sauce or the bottle of salad dressing I just...
Forum: Triathlon
08-28-06, 10:31 AM
Replies: 9
Views: 1,033
Posted By katie

I wear a Tyr trisuit for the whole event. ...

I wear a Tyr trisuit for the whole event.
(this one: http://www.tyr.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=TSSO6&Category_Code=139.)


The pocket and side panels are mesh, and the...
Forum: Road Cycling
06-26-06, 11:22 AM
Replies: 28
Views: 1,269
Posted By katie

I used to spend a LOT of time around Clarion. My...

I used to spend a LOT of time around Clarion. My family's from nearby Lucinda, pop. ~400, max. Pretty country roads, yes. Hilly. I think PA rte 66 has a nice wide shoulder and fairly new surface....
Forum: Triathlon
06-05-06, 03:08 PM
Replies: 5
Views: 589
Posted By katie

I posed this very question a month or so ago --...

I posed this very question a month or so ago -- you'll see it in the Women's Forum when Koffee gives you access.

In short, I wore the Tyr trisuit that Sweetharriet recommended, with a dri-fit...
Forum: Triathlon
05-24-06, 02:23 PM
Replies: 6
Views: 1,605
Posted By katie

Not being snarky, but why not an iPod/mp3 player...

Not being snarky, but why not an iPod/mp3 player with some uptempo songs? Swing music can hit 180 BPM and is an absolute blast. I know running with music can seem less than hardcore, but a...
Forum: Training & Nutrition
10-10-05, 09:13 AM
Replies: 177
Views: 8,487
Posted By katie

My progress so far: I started strength training...

My progress so far: I started strength training again after 6 months off. Starting something again -- that's progress, right? My plan going into winter will focus on strenth training and...
Forum: Training & Nutrition
09-28-05, 05:59 PM
Replies: 177
Views: 8,487
Posted By katie

Thanks for a great thread Sandy Slimmer Swimmer! ...

Thanks for a great thread Sandy Slimmer Swimmer! Count me in on the journey.

For a week I've felt heavy and unmotivated. Usually when I get like this I tell myself, "I'll start back on track on...
Forum: Introductions
06-21-05, 12:32 PM
Replies: 2
Views: 309
Posted By katie

hi from katie

Hi all! I'm new.

Got a new road bike (Bianchi brava) back in February after reading the "Under $700 Road Bike" thread and other posts. Thanks for all the great advice.

I'm up to 650 miles...
Showing results 1 to 44 of 44


 
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