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Search: Posts Made By: Garzaci
Showing results 1 to 9 of 9
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Forum: Training & Nutrition
08-11-12, 09:42 AM
Replies: 12
Views: 776
Posted By Garzaci

Is the detox necessary? How about a simple diet?...

Is the detox necessary? How about a simple diet? Say old fashioned oats blended into a whey protein shake with a banana for breakfast. Maybe half a grilled chicken breast and a salad with oil and...
Forum: Training & Nutrition
08-10-12, 07:36 PM
Replies: 2,583
Views: 380,853
Posted By Garzaci

2 hours before workout make a protein shake with...

2 hours before workout make a protein shake with 1 serving of whey, uncooked plain oatmeal, 1 banana and water or low fat milk. Just throw it it all in a blender until smooth. I also put Greek yogurt...
Forum: Training & Nutrition
08-10-12, 07:27 AM
Replies: 21
Views: 2,864
Posted By Garzaci

Squats, squats and squats. To build big dense...

Squats, squats and squats. To build big dense legs squats are money makers. You can supplement with leg extensions and leg curls, but if you skipp squats you are not going to be as dense. Squatting,...
Forum: Commuting
08-04-12, 06:55 AM
Replies: 11
Views: 757
Posted By Garzaci

I would have been a monster wasted away to like...

I would have been a monster wasted away to like 130 pounds. Right now I'm 190 so I would be nothing. I do get to ride every day though. I get up at 0400 and ride an hour or two depending how I feel....
Forum: Commuting
07-29-12, 09:09 AM
Replies: 11
Views: 757
Posted By Garzaci

Just got great news. I found out I'm going to be...

Just got great news. I found out I'm going to be working back by my house so my commute goes from 56 mile round trip to a 2-3 mile round trip. It seems like my CAAD 8 is now overkill lol. I'm going...
Forum: Commuting
07-26-12, 05:25 AM
Replies: 76
Views: 23,448
Posted By Garzaci

I do not have a lot of experience on a bike yet,...

I do not have a lot of experience on a bike yet, but as a Marine I have lots of workout experience. You generally want to give a muscle that's been worked out 48 hours to recuperate fully to get...
Forum: Commuting
07-25-12, 06:52 AM
Replies: 11
Views: 757
Posted By Garzaci

Yeah. I hate running too. But I'm trying to get...

Yeah. I hate running too. But I'm trying to get back in a little better shape. Just got back from Afghanistan and didn't really have much time to do any kind of cardio.
Forum: Commuting
07-25-12, 06:50 AM
Replies: 11
Views: 757
Posted By Garzaci

Definitely. I took a couple days off to heal, but...

Definitely. I took a couple days off to heal, but I'm going back on a ride tomorrow morning before work. I'm going to keep it to an hour and just work my way up to that commute before I do it again.
Forum: Commuting
07-25-12, 06:19 AM
Replies: 11
Views: 757
Posted By Garzaci

Just got into riding

So I just went out and bought a CAAD 8 a week ago and plan on using it to commute back and forth to work. I haven't really ridden a bike in probably 15 years and this thing is a blast. I'm in the...
Showing results 1 to 9 of 9


 
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