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Search: Posts Made By: sheps58
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Forum: Road Cycling
05-09-08, 02:10 PM
Replies: 3
Views: 435
Posted By sheps58

derailleur

fsa makes a derailleur for compact cranks
Forum: Road Cycling
05-09-08, 01:33 PM
Replies: 3
Views: 435
Posted By sheps58

Compact front derailleur for compact crank

I have a fsa 50 34 compact crank . Will switching to a compact front derailleur help prevent throwing the chain? I a have an ultegra front derailleur on my bike fsa and ird make derailleurs for...
Forum: Road Cycling
05-09-08, 01:05 PM
Replies: 19
Views: 1,006
Posted By sheps58

Compact crank throwing chain

I have a Specialized Tarmac Pro Dura ACE 10 speed with a 50 34 FSA compact crank. I have a 12 27 cassette.
My front derailleur is Ultegra . My problem is I keep throwing my chain over the small...
01-25-08, 01:31 PM
Replies: 16
Views: 1,317
Posted By sheps58

I have a garmin for running

I think garmin makes a good HRM . I think for a 3 hour bike ride your heart rate is probably going to average 75% of your max even at an easy cadence. My max heart rate is 173 I am 49. All my long...
01-25-08, 01:17 PM
Replies: 11
Views: 1,004
Posted By sheps58

My feet

How can I keep my feet warm nothing seem to work. Any one use electric warmed in soles. shepardsherwood@hotmai.com
Forum: Road Cycling
01-25-08, 01:14 PM
Replies: 96
Views: 4,810
Posted By sheps58

compact

I have compact double with 12-27 cog. I am 49 and need the compact to get up hills in Ct. I start to spin when my bike reaches 31 mph. shepardsherwood@hotmail.com
Forum: Road Cycling
01-25-08, 01:04 PM
Replies: 15
Views: 944
Posted By sheps58

compact double

can you do a compact. shepardsherwood@hotmail.com
Forum: Road Cycling
01-25-08, 01:01 PM
Replies: 27,200
Views: 18,364,243
Posted By sheps58

My bike

tarmac pro used to be s works until fract 10 now s work great bike shepardsherwood@hotmail.com
Forum: Road Cycling
09-12-06, 09:28 AM
Replies: 102
Views: 4,606
Posted By sheps58

I ran about 30 miles a week until last year. I...

I ran about 30 miles a week until last year. I now ride 100 to 140 miles a week. I would say for me a 7 mile run equals a 20 to 24 on my road bike. My 20 to 24 mile route includes several hills. I...
Forum: Road Cycling
09-11-06, 10:54 AM
Replies: 5
Views: 536
Posted By sheps58

Road bike for winter riding

I live in Connecticut and would like to continue to ride in the winter. I own a Specialized Roubiax pro. I would like a second bike for the sandy wet days. Any suggestions.
Forum: Road Cycling
08-02-06, 01:22 PM
Replies: 19
Views: 1,079
Posted By sheps58

thank you

thank you
Forum: Road Cycling
08-02-06, 10:32 AM
Replies: 19
Views: 1,079
Posted By sheps58

leg presses and squats or more hills

I am new to road biking. I used to run about 30 miles a week, but since I purchased my bike I ride about 100 miles to 140miles. I can ride an 18 to 19 mph pace for most of my rides. My problem is...
Forum: Road Cycling
08-02-06, 09:00 AM
Replies: 27
Views: 1,450
Posted By sheps58

indoor training

I know it's August. I just purchased my road bike las year. I now ride at least a 100 miles a week. I would like to continue to ride into the winter. My friend swears by his compu trainer. However ...
Forum: Road Cycling
05-15-06, 03:11 PM
Replies: 28
Views: 1,009
Posted By sheps58

Hydration packs and road bikes

Why do bikers not use hydration packs on lon rides?
Forum: Road Cycling
05-07-06, 05:06 PM
Replies: 25
Views: 1,809
Posted By sheps58

Fear of going down hill fast

I recently began road biking, However, I go faster up hill then down hill. I recently climbed a 3 mile mountain. That was the easy part. I was relaxed going up, but after a 3 miile desent I was...
Forum: Road Cycling
05-07-06, 05:00 PM
Replies: 40
Views: 1,958
Posted By sheps58

compact

I switched from a 54 42 30 12-25 cassete to a 50 34 12 27. I enjoy my fsa compact crank.
Forum: Road Cycling
09-26-05, 12:01 PM
Replies: 4
Views: 436
Posted By sheps58

pedals new to road biking

I took a 26 mile ride on my specialized roubaix elite In fairfield Ct. Very hilly. I used mountain bike pedals. I have not purchased road pedals yet. Too many choices Look, Time, Shimano. My right...
09-22-05, 11:00 AM
Replies: 68
Views: 10,579
Posted By sheps58

I am using spd pedals on my road bike. Will it...

I am using spd pedals on my road bike. Will it help to purchase road pedals? My lbs recomends shimano road pedals.
09-21-05, 08:49 AM
Replies: 68
Views: 10,579
Posted By sheps58

How to ride up a steep hill

I can run for miles and miles. I can run under 7 min miles in 5k. However I am new to road biking. I just purchased a Specialized Roubaix Elite triple carbon frame. I met my first hill and felt like...
Forum: Road Cycling
09-06-05, 07:16 PM
Replies: 0
Views: 571
Posted By sheps58

alum or steel very confused torelli cosa strads or spada

I rode a torelli corsa strada then I rode a torelli spada full ultegra. I like them both. Same price 2100. Mavic cosmos wheels. The shop wiil build what I want no pressure. I rode on a kupi super...
Forum: Road Cycling
09-06-05, 07:57 AM
Replies: 5
Views: 804
Posted By sheps58

torelli frame corsa strada 105 or Mirage

Help

I found a bike I like ,Steel. I began wanting to spend about 1200 but now up close to 2000. I found a bike shop which will build a bike. I have to decide 105, mirage or veloce. 105 will...
Forum: Road Cycling
09-05-05, 05:15 AM
Replies: 4
Views: 450
Posted By sheps58

torelli corsa strada steel

I am trying to get back into rd biking. I want a steel bike. I found a shop which suggested a corsa strada columbus life with mirage compotents, mavic wheels for about 1900. I rode a couple of...
09-04-05, 09:58 AM
Replies: 3
Views: 628
Posted By sheps58

Help Need opinion on torelli corsa strada...

Help

Need opinion on torelli corsa strada mirage compotents. I like steel 1st rd bike in 20 years. Bike will cost about 1900
09-04-05, 09:46 AM
Replies: 6
Views: 463
Posted By sheps58

help I am about to purchase a bike. The shop...

help

I am about to purchase a bike. The shop suggested a Tortelli frame Corsa Strada with Mirage compentents. I want Steel and want to Keep cost down The frame is columbus life. I looked at a...
Showing results 1 to 24 of 24


 
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