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Search: Posts Made By: SandySwimmer
Showing results 1 to 50 of 364
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Forum: Training & Nutrition
06-12-06, 05:03 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - nice picture. Congratulations. ...

C Heath - nice picture. Congratulations. You're on your way to your new weight loss goal.

My scale is continuing to go down little by little. It was stalled for a bit, now it's going down...
Forum: Training & Nutrition
06-08-06, 11:21 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I'm also still using fitday.com Found...

I'm also still using fitday.com

Found hussmanfitness.org to be an interesting site.

Sandy
Forum: Training & Nutrition
06-08-06, 06:01 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I'm here . . . just inundated with work. C...

I'm here . . . just inundated with work.

C Heath - Congratulations! Well-deserved! You worked hard. Keep going, and going, and going.

Low Cell - you and C heath look like cyclists . . ....
Forum: Training & Nutrition
06-02-06, 07:43 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - this is the time to really put...

C Heath - this is the time to really put everything into it. You are only 2 pounds from goal. You can get there within 2 weeks. Stay away from the pasta if it leads to extra helpings, stay away...
Forum: Training & Nutrition
05-23-06, 11:31 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C - nice job with the miles . . . 70 . . . wow ....

C - nice job with the miles . . . 70 . . . wow . . . congratulations

and Milani . . . 32 is great

I do a 13 mile loop and it takes me an hour. Right now I'm building my foundation, but am...
Forum: Training & Nutrition
05-18-06, 02:04 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Zimbo - welcome. Event-based goals can really...

Zimbo - welcome. Event-based goals can really keep us going. I'm looking ahead for a sprint triathlon myself.

Milani - you are soooo close

C Heath - that sounds like a great reward. ...
Forum: Training & Nutrition
05-18-06, 07:07 AM
Replies: 14
Views: 1,543
Posted By SandySwimmer

I weigh most days, but I only keep a log once a...

I weigh most days, but I only keep a log once a week. Weight fluctuates so much and I find it goes up if I've -- had sodium, strength trained, increased my workouts. Weight seems to go up and down...
Forum: Training & Nutrition
05-16-06, 09:38 PM
Replies: 13
Views: 691
Posted By SandySwimmer

I stretch all the time -- while I'm standing in...

I stretch all the time -- while I'm standing in line, while I'm waiting for my food to cook, after exercise, when I'm driving, and talking on the phone. Also, I do stretches when I wake up and...
Forum: Training & Nutrition
05-16-06, 09:11 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Bee - I found reading Pritikin helped me with...

Bee - I found reading Pritikin helped me with diet if you need specific guidelines and recipes. He keeps it pretty simple, but is all about nutrition and energy.

Some things that I follow that...
Forum: Training & Nutrition
05-15-06, 04:20 AM
Replies: 4
Views: 550
Posted By SandySwimmer

Diet is key for losing extra weight. ...

Diet is key for losing extra weight.

Exercises that can help strengthen the core include plank, regular crunches, crunches that work the obliques, and back lifts (where you lie on your stomach...
Forum: Training & Nutrition
05-14-06, 08:19 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - You'll do it. You're on your way! ...

C Heath - You'll do it. You're on your way!

Milani - that sounds like a nicely balanced meal . . . and easy to prepare

I went for a run after the rain this evening. I haven't been running...
Forum: Training & Nutrition
05-13-06, 08:43 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C heath - inspiring! Lots of little changes...

C heath - inspiring! Lots of little changes along the way have led to major lifestyle changes. I'm sure you are inspiring your family and those who see you every day. Nothing speaks louder than...
Forum: Training & Nutrition
05-13-06, 08:17 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - thanks for sharing your success. You...

C Heath - thanks for sharing your success. You are a perfect example of what it means to make lifestyle changes. I find I also get cranky if I miss my exercise. Whether I want to do it is no...
Forum: Training & Nutrition
05-13-06, 08:05 AM
Replies: 10
Views: 514
Posted By SandySwimmer

Buy a digitial postal scale and weigh portions --...

Buy a digitial postal scale and weigh portions -- keep track of portions and count calories for a week or two. This can be eye-opening to see what the daily eating habits are like. Usually, when...
Forum: Training & Nutrition
05-12-06, 03:40 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - Congratulations on your continued...

C Heath - Congratulations on your continued success. Consistency is the key -- you've shown that. Thanks for sharing along the way.

Lowcel - I wonder if you are overtraining? When you race at...
Forum: Training & Nutrition
05-10-06, 09:40 AM
Replies: 8
Views: 751
Posted By SandySwimmer

swimming is great . . . if you want the running...

swimming is great . . . if you want the running experience, you can try pool running (wearing one of the vests the water aerobics people wear) and run, run, run -- no impact, yet really great cardio....
Forum: Training & Nutrition
05-10-06, 08:37 AM
Replies: 22
Views: 1,413
Posted By SandySwimmer

I have heard of downsides -- especially with Red...

I have heard of downsides -- especially with Red Bull. I had a friend whose husband gulped a can before he continued with a tennis tournament . . . I think he was already dehydrated and tired, but...
Forum: Training & Nutrition
05-09-06, 07:45 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Lowcel - thanks for sharing your race reports. ...

Lowcel - thanks for sharing your race reports. Inspiring!

I had a beautiful ride this morning as the sun was coming up. 13 miles. It takes an hour. My average heart rate and high number are...
Forum: Training & Nutrition
05-08-06, 09:16 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

you can do it . . . you can do it . . . you can...

you can do it . . . you can do it . . . you can do it!

keep going . . . and going . . . and going!
Forum: Training & Nutrition
05-07-06, 07:18 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I had a ride planned today, but it's raining and...

I had a ride planned today, but it's raining and it's supposed to rain all day. It's a nice light spring rain. I might go for a run . . . or I might take the day off.

I'm getting back to daily...
Forum: Training & Nutrition
05-05-06, 07:07 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Days off mean being extra careful with diet. ...

Days off mean being extra careful with diet.

Tonight I'm planning a little elliptical and some strength training . . . and then a nice long swim. Can't wait.

Sandy
Forum: Training & Nutrition
05-04-06, 03:31 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

LowCel - Rest is hard for me too. I agree ....

LowCel - Rest is hard for me too.

I agree . . . take 2 days off -- especially since you've increased your mileage. I took yesterday and today off and feel sooo good. Can't wait to go.

It...
Forum: Training & Nutrition
05-03-06, 09:05 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - That's great with the resting heart...

C Heath - That's great with the resting heart rate! I have the same thing with the veins. I think it is cool. To me it means great circulation and less fat. I like it.

I had 2 different...
Forum: Training & Nutrition
05-02-06, 07:52 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

LowCel - great picture. Lots of determination on...

LowCel - great picture. Lots of determination on your face. You look great!

I just biked a 13 mile loop as the sun was coming up. Beautiful way to start the day.

Sandy
Forum: Training & Nutrition
05-02-06, 05:44 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

LoCel - nice race report. C Heath - it...

LoCel - nice race report.

C Heath - it sounds like you and your wife support each other nicely.

I entered a tennis tournament this weekend. I ended up winning the consolation which means I...
Forum: Training & Nutrition
05-01-06, 11:34 AM
Replies: 25
Views: 1,053
Posted By SandySwimmer

soy also reduces certain cancers that men get . ....

soy also reduces certain cancers that men get . . . in addition to reducing the cancers that women get. Lots of studies out there -- AMA, Harvard, MD Anderson.

Plus it tastes good.
Forum: Training & Nutrition
05-01-06, 05:21 AM
Replies: 25
Views: 1,053
Posted By SandySwimmer

I love soymilk. They've done a lot to improve...

I love soymilk. They've done a lot to improve flavors. Many people who don't like it haven't tried it in at least 5 years.

An added plus to liking it is there are lots of studies to show the...
Forum: Training & Nutrition
05-01-06, 05:10 AM
Replies: 29
Views: 1,184
Posted By SandySwimmer

OsiViper - give yourself some time for the...

OsiViper - give yourself some time for the healthy eating and exercise to kick in. You are probably building some muscle right now. Take measurements (everything including calf, thigh, bicep, neck...
Forum: Training & Nutrition
04-29-06, 06:55 PM
Replies: 7
Views: 380
Posted By SandySwimmer

I find magazines such as Runner's World and...

I find magazines such as Runner's World and Prevention to be very helpful. Go to a bookstore and spend a Saturday afternoon in the diet / exercise aisle and just peruse books. Mainly books on...
Forum: Training & Nutrition
04-29-06, 05:32 AM
Replies: 29
Views: 1,184
Posted By SandySwimmer

I'd advise that you skip the first 2 weeks of...

I'd advise that you skip the first 2 weeks of SBD. You may be able to follow it after that mainly because it's pretty healthy and you can get lots of good carbs through vegetables. The downside is...
Forum: Training & Nutrition
04-28-06, 09:30 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

It's worth it . . . even if our minds or bodies...

It's worth it . . . even if our minds or bodies don't always want to do it, we are reaping the benefits.

On Tuesday night, my match was rained out which meant we were standing under an eaves...
Forum: Training & Nutrition
04-27-06, 12:22 PM
Replies: 9
Views: 690
Posted By SandySwimmer

I had this when I was running . . . and my doctor...

I had this when I was running . . . and my doctor suggested that I take up cycling and yoga and stretch after every exercise.

Do you clip? When I was riding hard in a spinning class, I had this...
Forum: Training & Nutrition
04-26-06, 12:42 PM
Replies: 2
Views: 467
Posted By SandySwimmer

I don't know the physiology of it, but I can...

I don't know the physiology of it, but I can speak from experience and observation.

Most likely, the weight you've gained is sodium . . . or it may be from cortisol the stress hormone. Get...
Forum: Training & Nutrition
04-25-06, 09:37 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I'm feeling rather blah today . . . perhaps...

I'm feeling rather blah today . . . perhaps deflated or depressed is the word. I had a tough tennis match last night. Lost in straight sets, but I wasn't tired, I gave it all I had and was just...
Forum: Training & Nutrition
04-24-06, 02:35 PM
Replies: 10
Views: 535
Posted By SandySwimmer

My heart rate monitor goes up like that if I pass...

My heart rate monitor goes up like that if I pass . . .
a power line station
some red lights
invisible dog fences
security and electrical fences
other riders wearing heart rate monitors
Forum: Training & Nutrition
04-24-06, 10:58 AM
Replies: 10
Views: 562
Posted By SandySwimmer

I don't know why the long warm ups are needed,...

I don't know why the long warm ups are needed, but I'm in the same boat.

If I ride for an hour, 40 minutes of it are spent warming up . . . but I get a great 20 minutes high intensity ride.
...
Forum: Training & Nutrition
04-24-06, 09:00 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Milani - support is helpful. Everyone here...

Milani - support is helpful. Everyone here understands the struggles and can support the successes. Significant others are tricky. My brother lost 40 pounds and looks great, but while he was...
Forum: Training & Nutrition
04-22-06, 06:30 AM
Replies: 20
Views: 785
Posted By SandySwimmer

Sometimes a test result . . . even with the false...

Sometimes a test result . . . even with the false positive that happens when you don't fast properly . . . can be enough to kick the healthy habits into gear. Exercise and diet really do play a...
Forum: Training & Nutrition
04-21-06, 07:00 AM
Replies: 6
Views: 493
Posted By SandySwimmer

+1 you may find that after a break, you come...

+1
you may find that after a break, you come back mentally stronger and ready to ride because you'll miss it. In addition to working on core strength, you could start planning your workout schedule...
Forum: Training & Nutrition
04-20-06, 09:00 AM
Replies: 17
Views: 590
Posted By SandySwimmer

Some of it may be timing. I try to eat something...

Some of it may be timing. I try to eat something an hour before intense exercise even if I don't feel hungry. Things I have discovered:

Baked sweet potato -- with cinnamon for breakfast, with...
Forum: Training & Nutrition
04-20-06, 07:50 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C heath - Congratulations! Enjoy! You and...

C heath - Congratulations! Enjoy!

You and Milani are neck and neck -- nice, healthy race.

I played tennis for 2 hours last night and I'm beginning to win the matches in straight sets. My...
Forum: Training & Nutrition
04-19-06, 08:52 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

LowCel - Just think . . . when you hit your...

LowCel - Just think . . . when you hit your healthy weight, you're body will be able to maintain it. Endurance, power, muscle -- best feeling in the world. I think that's the best way to measure...
Forum: Training & Nutrition
04-19-06, 07:03 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

KDB - welcome. It sounds like you are on a nice...

KDB - welcome. It sounds like you are on a nice healthy track. Congratulations on committing to healthy changes. Yoga and strength training both provide great balance for the body . . ....
Forum: Training & Nutrition
04-18-06, 05:18 AM
Replies: 6
Views: 377
Posted By SandySwimmer

+1 It applies with running also, but it's...

+1
It applies with running also, but it's better not to swim.

Sometimes it's good to take two days off from exercise just to let your body mend, so all of its energy goes to getting over the...
Forum: Training & Nutrition
04-16-06, 07:04 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C Heath - you'll be back soon. I find I can no...

C Heath - you'll be back soon. I find I can no longer eat junk food. It makes me feel terrible and zaps my energy for days afterwards. Not worth it anymore. I need as much energy as I can for...
Forum: Training & Nutrition
04-16-06, 04:49 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

If you usually eat a lot of take-out, you're body...

If you usually eat a lot of take-out, you're body is eliminating MSG, sodium, water, etc. You could easily show a 5 pound loss a week for the first couple of weeks. Next week it might show 3, then...
Forum: Training & Nutrition
04-15-06, 08:15 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

Tom - Welcome It sounds like you're off to a...

Tom - Welcome

It sounds like you're off to a great start. Keep us posted.

C heath - you'll get through the plateau. I agree with your thoughts on the speed of weight loss. Mine averages out...
Forum: Training & Nutrition
04-15-06, 04:24 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I biked a hilly loop this morning. I enjoyed it....

I biked a hilly loop this morning. I enjoyed it. It's one I biked regularly back in August - October. It's 13 miles and it took me an hour, so I must have averaged 13 mph. I'm hoping to do it...
Forum: Training & Nutrition
04-14-06, 10:45 PM
Replies: 354
Views: 16,571
Posted By SandySwimmer

C heath - sounds like you had a great ride. I'ts...

C heath - sounds like you had a great ride. I'ts nice when we surprise ourselves.

edzo - chips are rough because they are so addictive while we are eating them and make us so miserable after. ...
Forum: Training & Nutrition
04-11-06, 08:38 AM
Replies: 354
Views: 16,571
Posted By SandySwimmer

I'm making sure I log everything this week. I'm...

I'm making sure I log everything this week. I'm feeling pretty good. Glad the cold is over. My main goal is high energy, so I'm looking at my foods and activities in terms of the good energy they...
Showing results 1 to 50 of 364
 
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