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Search: Posts Made By: pmbmsu
Showing results 1 to 12 of 12
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Forum: Training & Nutrition
11-09-05, 12:14 PM
Replies: 33
Views: 1,969
Posted By pmbmsu

Thanks Machka, you information is as always...

Thanks Machka, you information is as always very helpful. I am looking at the site to try and un cover my next adventure.
Forum: Training & Nutrition
11-07-05, 12:12 PM
Replies: 33
Views: 1,969
Posted By pmbmsu

I will post exact products used latter I have...

I will post exact products used latter I have them at home. Along with the information given by others on this forum. I was able to find an article on Matchka web site titled Endurance Athletes...
Forum: Training & Nutrition
11-07-05, 09:02 AM
Replies: 33
Views: 1,969
Posted By pmbmsu

Trip notes: I made it!!!!! It was a great...

Trip notes:

I made it!!!!! It was a great day riding through the cotton fields in full bloom in Sc. (absolutley beutiful) First 40 miles were full of rolling hills and winds that would stand...
Forum: Training & Nutrition
11-03-05, 03:33 PM
Replies: 33
Views: 1,969
Posted By pmbmsu

THANKS FOR ALL YOUR INPUT. I AM HILTON HEAD...

THANKS FOR ALL YOUR INPUT. I AM HILTON HEAD BOUND IN THE MORNING. I WILL UPDATE ON MONDAY. IF I HAVE COMPLETED BY THEN.

Machka was able to pull alot of nutritional stuff from you web site. ...
Forum: Training & Nutrition
11-02-05, 11:56 AM
Replies: 33
Views: 1,969
Posted By pmbmsu

I thrieve on doing the impossible. When I was a...

I thrieve on doing the impossible. When I was a kid I was told that I would not play dvision 1 college football. I did. Then they said I would not play in the NFL well I did that as well. ...
Forum: Training & Nutrition
11-02-05, 07:47 AM
Replies: 33
Views: 1,969
Posted By pmbmsu

Thanks to all, for your response's. Ok the...

Thanks to all, for your response's. Ok the science just got a little deeper than I am able to comprehend at this point. I will research Vo2-max and my speeds at LT threshold. I am not sure how...
Forum: Training & Nutrition
11-01-05, 03:10 PM
Replies: 33
Views: 1,969
Posted By pmbmsu

That was a sarcasism in regards to Git R Done. I...

That was a sarcasism in regards to Git R Done. I am from Mi and have fun with the southern twist on things. I appreciate yours response and hope to have a great ride with planned stops. If I...
Forum: Training & Nutrition
11-01-05, 11:27 AM
Replies: 33
Views: 1,969
Posted By pmbmsu

I have done 83 miles in about 6 hrs.

I have done 83 miles in about 6 hrs.
Forum: Training & Nutrition
11-01-05, 09:57 AM
Replies: 33
Views: 1,969
Posted By pmbmsu

144 mile ride

I need some help in regard to nutritional intake on rides. I was told that you burn 800 calories per hour while riding. Is that a fairly accurate number? If so how much of those calories need...
Forum: Training & Nutrition
10-13-05, 02:55 PM
Replies: 11
Views: 825
Posted By pmbmsu

Hdtvkss you are correct there are more muscles...

Hdtvkss you are correct there are more muscles involved in both push up and a bench press. The biggest differance between push up and bench press is push ups you will use more core muscles to...
Forum: Training & Nutrition
10-12-05, 01:53 PM
Replies: 11
Views: 825
Posted By pmbmsu

There probably is alot of variables that may help...

There probably is alot of variables that may help you asess your push up performance today. That seems to be a pretty drastic drop in Pec strength. If it a true test of your pectoral strength than...
Forum: Introductions
10-11-05, 09:43 AM
Replies: 1
Views: 286
Posted By pmbmsu

greetings from Columbia sc

Looking for riding partners in Columbia Sc. I have been riding in Blythwood. Would like to find someone to ride Saturday mornings early. Normanllay ride from 20 to 50 miles.
Showing results 1 to 12 of 12


 
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