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Search: Posts Made By: bonutz
Showing results 1 to 37 of 37
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Forum: Training & Nutrition
05-26-06, 02:30 AM
Replies: 1
Views: 396
Posted By bonutz

Garmin ForeRunner 301

I think I'm gonna spring for one of these. oes anyone know if it has navigation features like a normal GPS? Thanks.
Forum: Road Cycling
05-25-06, 05:41 PM
Replies: 3
Views: 329
Posted By bonutz

Garmin 301

About to snag one off ebay. Just wondering does this unit have navigation capabilities like a normal GPS unit? I didn't say anything about navigation functions or any screenshots that showed them on...
Forum: Training & Nutrition
05-24-06, 02:48 AM
Replies: 7
Views: 474
Posted By bonutz

Question is, can you train your body to use water...

Question is, can you train your body to use water more efficiently by drinking less water? I'm talking subtle long term changes, not depriving yourself of drinking water during intense excersize and...
Forum: Training & Nutrition
05-23-06, 10:12 PM
Replies: 7
Views: 474
Posted By bonutz

Even? Champaign has some of the best tapwater in...

Even? Champaign has some of the best tapwater in the country. Iceburgs left an enormous aqusfer below the ground out here. Same thing that makes the ground so fertile. The only time I've ever bought...
Forum: Training & Nutrition
05-23-06, 07:38 PM
Replies: 7
Views: 474
Posted By bonutz

Hydration

Quick water question:

If you don't drink a lot of water when excersizing, or you inhibit the amount you let yourself drink, are you strictly harming your body? or can you train your body to use...
Forum: Road Cycling
05-19-06, 06:47 PM
Replies: 5
Views: 349
Posted By bonutz

Order a bike w/o a test ride?

I'm looking into my first road bike purchase. I was looking at steel frame cross bikes for comfort and versatility, and almost set myself on the Lemond Poprad.

My LBS Lemond dealer doesn't have...
Forum: Road Cycling
05-14-06, 08:05 PM
Replies: 7
Views: 766
Posted By bonutz

I am tempted to say that the lemond is worth an...

I am tempted to say that the lemond is worth an extra 3 bills just by virtue of how ugly the volpe is :P. Looking at the Binachi Axis, the next step up from the Volpe, it is the same price as the...
Forum: Road Cycling
05-14-06, 12:08 AM
Replies: 7
Views: 766
Posted By bonutz

Bianhci lists the MSRP for all their bikes on the...

Bianhci lists the MSRP for all their bikes on the site. I can't find the MSRP for the Lemond Poprad though. I think Ive seen them for around 1200? Where can I track down the MSRP at?
Forum: Road Cycling
05-13-06, 06:51 PM
Replies: 7
Views: 766
Posted By bonutz

Volpe vs Poprad

These bikes seem similar and right up my alley for the bike I'm saving up for (commuter and some distance rides, not competitively).

Any opinions on one versus the other? Which one's a better...
Forum: Training & Nutrition
05-07-06, 02:04 PM
Replies: 25
Views: 1,235
Posted By bonutz

for your electrolytes, dont yforget your banana...

for your electrolytes, dont yforget your banana dipped in salt
Forum: Framebuilders
04-30-06, 06:46 PM
Replies: 18
Views: 935
Posted By bonutz

Thanks. Besides krylon, are there other major...

Thanks. Besides krylon, are there other major brands to look for (paint) that are tried and true and durable on bikes? Should I use something from an auto supply store?

Also, can I get an even...
Forum: Framebuilders
04-30-06, 02:28 PM
Replies: 18
Views: 935
Posted By bonutz

Primer or no?

I want to paint my bike, the frame is bare aluminum and never been painted. If I buff it well with steel wool, should I need to use a primer?

Also, I want to go with a matte type finish. Are there...
Forum: Training & Nutrition
04-21-06, 12:22 PM
Replies: 8
Views: 615
Posted By bonutz

breathing

How do certain breathing techniques during cycling (and other intense cardio) affect you in the long term? will breathing as slowly and deeply as possibly make your lungs bigger/stronger?
...
Forum: Training & Nutrition
04-17-06, 04:54 PM
Replies: 10
Views: 632
Posted By bonutz

I'd be interested to hear the answers to his...

I'd be interested to hear the answers to his questions too
Forum: Training & Nutrition
04-17-06, 07:49 AM
Replies: 10
Views: 632
Posted By bonutz

Yeah, he's also a local weatherman.

Yeah, he's also a local weatherman.
Forum: Training & Nutrition
04-15-06, 07:50 PM
Replies: 10
Views: 632
Posted By bonutz

Cardio, calories, and metabolism

A personal trainer told me that with cardio excersize, you stop burning calories as soon as you stop the excersize. This is contrary to what I thought. Is this true?

Are there any good online...
Forum: Training & Nutrition
04-14-06, 11:59 PM
Replies: 13
Views: 3,839
Posted By bonutz

I was just reading this little blurb on a website...

I was just reading this little blurb on a website about measuring bodyfar:

Using Home Body Fat Scales to Measure Body Fat

Body fat scales claim to measure body fat quickly and conveniently....
Forum: Training & Nutrition
04-13-06, 08:36 PM
Replies: 2
Views: 366
Posted By bonutz

Supplement shelf life

The local drug store has buy one get one frees every now and again, and they have buy one get one free fish oil and flax/borage/fish oil softgels in several sizes from several brands right now. I...
Forum: Training & Nutrition
04-11-06, 05:59 PM
Replies: 10
Views: 802
Posted By bonutz

I'm not too experienced with working out, but I...

I'm not too experienced with working out, but I went trail running this past weekend and there were these stairs, about a foot apart in sets of fours with two or more feet inbetween each set, and...
Forum: Training & Nutrition
04-03-06, 11:49 AM
Replies: 3
Views: 412
Posted By bonutz

Effects of BMX riding?

I've been using my BMX to get around lately (5-15 miles/day), instead of my MTB. I've noticed a big lower back strength improvement (80+ percent of ride standing on pedals), and the high cadence is...
Forum: Framebuilders
03-31-06, 11:49 PM
Replies: 8
Views: 779
Posted By bonutz

Thanks, I'll do that.

Thanks, I'll do that.
Forum: Framebuilders
03-31-06, 04:04 PM
Replies: 8
Views: 779
Posted By bonutz

First time frame painter

I'm wanting to paint my bike frame but don't know much about it at all. For some reason, I'm a little more hesitant to take advice from paint shop/auto shop guys than random strangers on the...
Forum: Training & Nutrition
03-21-06, 07:48 PM
Replies: 4
Views: 561
Posted By bonutz

I hope for the survivors sake that those are some...

I hope for the survivors sake that those are some tasty ass crackers..
Forum: Living Car Free
03-21-06, 01:40 AM
Replies: 65
Views: 2,784
Posted By bonutz

HOnest question: If it takes so much more energy...

HOnest question: If it takes so much more energy to produce beef, why are meat substitutes so damned expensive? If morningstar products and the like were actually reasonable priced, I'd probably eat...
Forum: Living Car Free
03-19-06, 11:14 PM
Replies: 20
Views: 947
Posted By bonutz

I got kicked out of drivers ed twice in...

I got kicked out of drivers ed twice in highschool. I tried to drive once but went over a stop sign and into a ditch. We probably shouldn't have been going down country roads at 60 mph bumping the...
Forum: Road Cycling
03-19-06, 04:03 PM
Replies: 57
Views: 3,082
Posted By bonutz

Statistics show that 75% of american couch...

Statistics show that 75% of american couch potatos feel better about themselves because of the expensive bike that sits in their garage to be ridden only thrice per summer. :D

I always see...
Forum: Training & Nutrition
03-19-06, 11:16 AM
Replies: 5
Views: 851
Posted By bonutz

That sounds tasty though... ...

That sounds tasty though...

Alright.Something didn't seem right, mustve been the sleep. What about the days when you don't work? I'm constantly active at my work, so this should affect my calorie...
Forum: Training & Nutrition
03-19-06, 09:28 AM
Replies: 5
Views: 851
Posted By bonutz

Fitday.com inaccuracies?

I started using fitday.com when I heard about it by reading these forums, and I'm absolutely loving it, I don't mind the restrictions it places on my eating habits (can't eat anything I can't fill...
Forum: Classic & Vintage
03-18-06, 09:55 PM
Replies: 8
Views: 1,076
Posted By bonutz

Sorry. The rim is bent real bad. Someone in her...

Sorry. The rim is bent real bad. Someone in her (it's a friend's bike) apartment building ran over it with their car. That's the only thing we can come up with, other than someone with some serious...
Forum: Classic & Vintage
03-18-06, 08:39 PM
Replies: 8
Views: 1,076
Posted By bonutz

You're right, I just don't know how to build up...

You're right, I just don't know how to build up wheels. I'm pretty positive the hub is good. When I talked to my LBS a year ago, they said it would be more economical to find a brand new wheel. How...
Forum: Classic & Vintage
03-18-06, 01:06 PM
Replies: 8
Views: 1,076
Posted By bonutz

Sturmey Archer Wheelsets for old schwinn bikes

I have an old schwinn collegiate that needs a new rear wheelset, and it is the kind where the gear shifts inside the hub. I don't know if it is a sturmey archer, but my understanding is that most...
Forum: Singlespeed & Fixed Gear
03-17-06, 06:41 PM
Replies: 43
Views: 1,060
Posted By bonutz

Hey, I'm a townie from the 'paign... How many...

Hey, I'm a townie from the 'paign... How many people from Champaign/bana are on here? Anyone ever ride to Allerton or Homer Lake on the weekends?

edit: and re: the gin and tacos website's blurb...
Forum: Living Car Free
03-17-06, 06:33 PM
Replies: 18
Views: 1,021
Posted By bonutz

Just make sure you don't get one that was stolen...

Just make sure you don't get one that was stolen from someone else... :eek:
Forum: Training & Nutrition
03-15-06, 10:46 PM
Replies: 17
Views: 757
Posted By bonutz

Thanks everyone. The info jarery gave me is...

Thanks everyone. The info jarery gave me is closest to what I learned in psychology classes. Though there seems to be a resounding consensus that one big lump sleep works better... I guess I'll find...
Forum: Training & Nutrition
03-14-06, 11:24 PM
Replies: 17
Views: 757
Posted By bonutz

Sleep

Does anyone know the possible effects of sleeping twice a day for 3-5 hours in lieu of one big 8 hour lump, either athletically or just in general?
Forum: Bicycle Mechanics
03-13-06, 04:05 PM
Replies: 5
Views: 756
Posted By bonutz

Thanks guys! I didn't expect my first post on...

Thanks guys! I didn't expect my first post on here to be so promptly and thoroughly answered. I'm definetly looking forward to participating on the forums now.
Forum: Bicycle Mechanics
03-13-06, 01:00 PM
Replies: 5
Views: 756
Posted By bonutz

V Brake Problems

My rear brake (Deore XT) is acting funny. One shoe seems content on sitting closer to the rim than the other and I'm not enough of a guru to figure out why, although it seems like the bar on that...
Showing results 1 to 37 of 37


 
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