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Forum: Road Cycling

01-02-08, 08:55 AM

Replies: 146

How many miles did you pedal in 2007?

Views: 5,331

Posted By drthayer

56 year old Cat 5

7995 miles but way to slow.

Forum: Training & Nutrition

11-14-07, 08:35 PM

Replies: 4

Advice needed

Views: 550

Posted By drthayer

My max heart rate is measured by standing on a...

My max heart rate is measured by standing on a 1/4 mile 17 percent grade after 20 miles of riding.

Forum: Training & Nutrition

11-14-07, 07:57 PM

Replies: 4

Advice needed

Views: 550

Posted By drthayer

Advice needed

I am a 56 year old male with 3 years of dedicated bicycle training. When climbing a moderate hill at a moderate pace my heart rate goes up to 90 percent, 153/170. The group I ride with, all older,...

Forum: Training & Nutrition

09-14-06, 08:31 AM

Replies: 3

Heat Exhaustion

Views: 443

Posted By drthayer

Heat Exhaustion

When the temp is below 80F I can roll with the big boys but when it is above 85 I am wrung out in no time. I know I am in trouble when my legs start to feel cold while the sweat is pouring off of...

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