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Search: Posts Made By: kellefson
Showing results 1 to 28 of 28
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Forum: Training & Nutrition
06-19-08, 03:18 PM
Replies: 12
Views: 856
Posted By kellefson

http://www.v8juice.com/images/photo_v8red.jpg

http://www.v8juice.com/images/photo_v8red.jpg
Forum: Training & Nutrition
03-20-08, 03:50 PM
Replies: 27
Views: 4,563
Posted By kellefson

I used to get cramps until I started taking a...

I used to get cramps until I started taking a multivitamin. Don't what's in there that I am missing in my diet, but it works for me.
Forum: Training & Nutrition
02-10-08, 09:38 PM
Replies: 11
Views: 1,111
Posted By kellefson

stomps

I increased my average speed last year significantly by doing a couple weeks of stomps. Shift to your highest gear, slow down to 5-10 MPH, then hammer away on that big gear for 20-30 seconds. Spin...
Forum: Mountain Biking
02-03-08, 10:31 PM
Replies: 51
Views: 3,185
Posted By kellefson

niner

niner
Forum: Training & Nutrition
11-06-07, 11:04 PM
Replies: 2
Views: 633
Posted By kellefson

The biggest problem I have with stationary bikes...

The biggest problem I have with stationary bikes is that many of them use a very heavy flywheel. When you get pedaling fast, this creates a tremendous amount of momentum resulting in an unnatural...
Forum: Training & Nutrition
11-05-07, 05:02 PM
Replies: 26
Views: 2,203
Posted By kellefson

single leg smith squats rule...and you only have...

single leg smith squats rule...and you only have to use half the weight
Forum: Road Cycling
09-21-07, 09:40 AM
Replies: 3
Views: 395
Posted By kellefson

There is several races up the Beartooth Pass...

There is several races up the Beartooth Pass every year, including this one (http://www.redlodge.com/beartoothrun/)

I see people riding up it all the time, but there is not much room for a bike,...
Forum: Mountain Biking
07-31-07, 06:13 AM
Replies: 47
Views: 1,911
Posted By kellefson

mtb = 48 miles with 6000' climbing last weekend. ...

mtb = 48 miles with 6000' climbing last weekend. Took almost 8 hours.

road bike = 103 miles about a month ago. Took 5 hours 57 minutes.
Forum: Mountain Biking
07-05-07, 03:49 PM
Replies: 35
Views: 1,451
Posted By kellefson

very good advice!

very good advice!
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-23-07, 06:29 PM
Replies: 2
Views: 388
Posted By kellefson

This forum gave me the confidence to do my first century

I was successful because of many of the things I have learned reading this forum. Thanks to all who contribute!

This was my third attempt this year. The other two were foiled due to weather, one...
Forum: Triathlon
06-14-07, 06:29 PM
Replies: 8
Views: 820
Posted By kellefson

I had the same thing happen to me recently in my...

I had the same thing happen to me recently in my first mtb race. I had thought my max was 189, but during the race it went up to 199 (I'm 34 years old) and I freaked out just like you did. I slowed...
Forum: Road Cycling
06-03-07, 08:44 PM
Replies: 40
Views: 1,717
Posted By kellefson

I'm out the door at 4:15 at the latest every...

I'm out the door at 4:15 at the latest every morning. I work two jobs and have three kids so it is the only time for me to ride. Plus I hate riding with all the traffic.
Forum: Training & Nutrition
05-17-07, 03:23 PM
Replies: 6
Views: 707
Posted By kellefson

yea, you really need to specify what your goal...

yea, you really need to specify what your goal is...complete in a race, lose weight, do a tour? It all depends.
Forum: Training & Nutrition
05-17-07, 03:20 PM
Replies: 5
At
Views: 450
Posted By kellefson

I believe AT is anaerobic threshold and AeT is...

I believe AT is anaerobic threshold and AeT is aerobic threshold--but I could be wrong.
Forum: Training & Nutrition
05-17-07, 03:14 PM
Replies: 10
Views: 1,285
Posted By kellefson

+2 on cutting calories as well as exercising. I...

+2 on cutting calories as well as exercising. I had the same problem about a year ago. I had been biking about 1000 miles per year to keep the weight off, but as I got older, the weight came back...
Forum: Training & Nutrition
05-10-07, 12:35 PM
Replies: 10
Views: 1,000
Posted By kellefson

I'm up at 3:30 and am on the bike by 4:15 about 3...

I'm up at 3:30 and am on the bike by 4:15 about 3 times per week. All that I need is a banana and I am good for about 90-120 minutes. Then I eat breakfast right as I get back home.
Forum: Road Cycling
05-07-07, 08:39 AM
Replies: 8
Views: 576
Posted By kellefson

My max HR I got from an TT about 6 weeks ago. It...

My max HR I got from an TT about 6 weeks ago. It was into a 20 MPH headwind and finished on a 6-7% one mile long climb. During the climb I hit 189 for about 10 seconds. I had never been that high...
Forum: Road Cycling
05-06-07, 03:48 PM
Replies: 8
Views: 576
Posted By kellefson

is this a good LT?

I just started using a HR moniter this year and really don't know the answer to this question. I have improved my LT from 172 to 177 in the last month. My max HR is 189 (34 years old). So my LT...
Forum: Mountain - Plains
04-27-07, 03:13 PM
Replies: 9
Views: 789
Posted By kellefson

billings here, too

billings here, too
Forum: Training & Nutrition
04-16-07, 10:21 AM
Replies: 2
Views: 601
Posted By kellefson

tapering for a race

Wondering what your suggestions are for tapering for a race? I am a new racer and have signed up for a 6 hour MTB race, but I am really unsure how much rest I need before the race. Anyone have any...
Forum: Road Cycling
03-31-07, 10:49 AM
Replies: 53
Views: 1,801
Posted By kellefson

I went out when it was 28 degrees earlier this...

I went out when it was 28 degrees earlier this week. It's not so bad since I got some booties and ear warmers.
Forum: General Cycling Discussion
02-16-07, 11:18 AM
Replies: 4
Views: 1,883
Posted By kellefson

I'm 5' 11" with a 33 in inseam and my Sirrus is a...

I'm 5' 11" with a 33 in inseam and my Sirrus is a 57cm (L). I've got 2500 miles on it and no complaints with the fit. My only complaint is with the wheels. The factory Alexrims suck! I had to...
Forum: Training & Nutrition
02-12-07, 10:12 AM
Replies: 56
Views: 2,784
Posted By kellefson

25.2 which puts me about 2 lbs overweight. This...

25.2 which puts me about 2 lbs overweight. This is great because this time last year I was in the 29s (lost about 30 lbs). I still plan on losing about 5 more pounds--not because of my BMI, I just...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-07-07, 01:44 PM
Replies: 42
Views: 1,647
Posted By kellefson

honey crisp apples...mmm they are sooo good. I...

honey crisp apples...mmm they are sooo good. I eat three a day.
Forum: Road Cycling
01-30-07, 10:52 AM
Replies: 82
Views: 5,626
Posted By kellefson

My wife got me the Garmin 305 for xmas from a...

My wife got me the Garmin 305 for xmas from a local bike shop. Now the battery pooped on it and the bike shop is saying, "We'll have to see what Garmin will do for you." I am not a big fan of Wal...
Forum: Road Cycling
01-16-07, 06:02 PM
Replies: 11
Views: 2,565
Posted By kellefson

It's new. The guy working there said they wanted...

It's new. The guy working there said they wanted to get rid of it before they brought out the 07 carbon frames, which made me wonder if there was something wrong with the carbon/ti frames.
Forum: Road Cycling
01-16-07, 04:09 PM
Replies: 11
Views: 2,565
Posted By kellefson

Thanks for the replies. The bike is a 57, which...

Thanks for the replies. The bike is a 57, which is what I ride. I guess I was a little concerned about the frame setup...seems strange to me having two different materials butted together like...
Forum: Road Cycling
01-15-07, 06:25 PM
Replies: 11
Views: 2,565
Posted By kellefson

06 Lemond Victoire??

Just wondering what experiences any of you might have had with this bike. A local bike shop has one on sale right now for $1700. Seems like a good buy…titanium/OCLV 110 carbon frame, Bontrager...
Showing results 1 to 28 of 28


 
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