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Search: Posts Made By: SirSpinsalot
Showing results 1 to 50 of 59
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Forum: Training & Nutrition
08-20-04, 05:02 PM
Replies: 104
Views: 7,869
Posted By SirSpinsalot

I moved from powerlifting to cycling in 1994 due...

I moved from powerlifting to cycling in 1994 due to joint problems and sheer weight lifting burnout.

I competyed for several years on my mountain bike and climbs were where I left the others...
Forum: Winter Cycling
08-18-04, 10:00 AM
Replies: 287
Views: 19,092
Posted By SirSpinsalot

97- You work harder and get a better workout in...

97- You work harder and get a better workout in order to keep body temps up.

96- You think less about leg pain and more about the ice mustache you are sporting.

95- Numb nuts is superceded by...
Forum: Introductions
08-18-04, 09:55 AM
Replies: 10
Views: 627
Posted By SirSpinsalot

Keep us posted about this Silver comet group ride...

Keep us posted about this Silver comet group ride Ron. I am game.
Forum: Advocacy & Safety
08-02-04, 10:22 AM
Replies: 54
Views: 2,711
Posted By SirSpinsalot

Now, I'm going out to rob the local bank since I...

Now, I'm going out to rob the local bank since I saw somone running a red light this morning at 1:00 am. I got the tag number in order to use it in my armed robbery defense strategy! Wish me luck ;)
Forum: Mountain Biking
01-25-04, 04:27 PM
Replies: 8
Views: 614
Posted By SirSpinsalot

Must be a side effect of extreme boredom. ...

Must be a side effect of extreme boredom.

But it does look cool.
Forum: General Cycling Discussion
01-25-04, 04:08 PM
Replies: 48
Views: 1,883
Posted By SirSpinsalot

So LJ, if'n you's all up dare in mayne talk's...

So LJ, if'n you's all up dare in mayne talk's like you's doin' on this here forum ever body mus be a lookin at ya kinda funny.

Ya hea.

One has no choice but to laugh at you when you post this...
Forum: Winter Cycling
12-22-03, 10:11 AM
Replies: 16
Views: 852
Posted By SirSpinsalot

I want some...

I want some snow!http://www.my-smileys.de/shocked_2_2.gif
Forum: Bicycle Mechanics
12-22-03, 10:07 AM
Replies: 9
Views: 766
Posted By SirSpinsalot

I love that no UN avatar Hunter. Dex max,...

I love that no UN avatar Hunter.

Dex max, You musta really been crankin hard while shifting dude! You might want to try taking some cogs from a retired cassette but flatening them with a soft...
Forum: "The 33"-Road Bike Racing
12-22-03, 10:00 AM
Replies: 17
Views: 760
Posted By SirSpinsalot

Jan, 01, 2004.

Jan, 01, 2004.
Forum: Road Cycling
12-21-03, 10:14 PM
Replies: 3
Views: 502
Posted By SirSpinsalot

My easton CF seatpost holds my seat as good as...

My easton CF seatpost holds my seat as good as any other. And its light too ;).
Forum: Training & Nutrition
12-21-03, 10:09 PM
Replies: 10
Views: 2,495
Posted By SirSpinsalot

I have given some thought to this and what I...

I have given some thought to this and what I think is best is to try and duplicate the width of foot spacing when in pedals and do leg presses and squats also keeping the knees moving forward, not...
Forum: Mountain Biking
12-21-03, 10:04 PM
Replies: 36
Views: 1,620
Posted By SirSpinsalot

But you see I did have a flat from a pucture and...

But you see I did have a flat from a pucture and found out the hard way you don't re-seat the bead on the trail with a hand pump or co2.

Life sucked that day and I decided tubeless was useless for...
Forum: Mountain Biking
12-21-03, 09:40 PM
Replies: 36
Views: 1,620
Posted By SirSpinsalot

That is why I carry a spare tube. And if I have...

That is why I carry a spare tube. And if I have to carry a tube even if running tubeless in order to get a working repair that can be ridden hard then why not just stick with normal tires and tubes?...
Forum: Mountain Biking
12-21-03, 04:38 PM
Replies: 36
Views: 1,620
Posted By SirSpinsalot

Yep, I had tubeless tires as standard equipment...

Yep, I had tubeless tires as standard equipment on the scalpel and was unimpressed. I have gone back to the tubes and some l;ight tires and love em with a light wheelset that did not cost 850.00.
...
Forum: Mountain Biking
12-21-03, 02:00 PM
Replies: 36
Views: 1,620
Posted By SirSpinsalot

Higher end lightweight tires are between 450-550...

Higher end lightweight tires are between 450-550 grams and a light tube is around 65 grams where the light tubeless is 650 and some reach 800 or more. add the extra wheel material and boom. Extra...
Forum: Mountain Biking
12-21-03, 01:49 PM
Replies: 36
Views: 1,620
Posted By SirSpinsalot

Tubeless tires add weight where it is most...

Tubeless tires add weight where it is most important to lose it. 200-400 grams on the average heavier than lightweight tires with tubes and that much weight out on the wheel makes a hell of a lot...
Forum: Mountain Biking
12-20-03, 09:49 PM
Replies: 19
Views: 834
Posted By SirSpinsalot

It is not as much the tire you run but are you...

It is not as much the tire you run but are you running proper air pressure for the grip you need. I found any tire does well for me at around 40-43 psi in most trail conditions. I weigh a bit over...
Forum: Training & Nutrition
12-20-03, 09:01 PM
Replies: 14
Views: 1,157
Posted By SirSpinsalot

Peak energy levels for most people do not occur...

Peak energy levels for most people do not occur during the day until close to or after lunchtime. This is also affected by your eating habits.

I have always found my ideal ride time to take...
Forum: Tandem Cycling
12-20-03, 08:32 PM
Replies: 11
Views: 1,362
Posted By SirSpinsalot

Yes, obey your husband. He knows what is best for...

Yes, obey your husband. He knows what is best for you even though you may not like it. The man is the head of the marriage.......... But.... the woman is the neck and can turn the head any way she...
Forum: Mountain Biking
12-20-03, 08:26 PM
Replies: 10
Views: 515
Posted By SirSpinsalot

I was Kinda Stinky earlier but it passed. ;) ...

I was Kinda Stinky earlier but it passed. ;)

Sorry, no Kona's in this garage.
Forum: Road Cycling
12-20-03, 10:18 AM
Replies: 53
Views: 3,178
Posted By SirSpinsalot

19.6 lbs. Cannondale CAAD4, Ultegra shifters...

19.6 lbs.

Cannondale CAAD4, Ultegra shifters and deraileurs, 105 Brakes, Dura ace crankset/BB, Mavic cosmos wheelset.
Forum: Mountain Biking
12-20-03, 09:55 AM
Replies: 62
Views: 4,456
Posted By SirSpinsalot

My bike ownership experience has led me through...

My bike ownership experience has led me through Diamodback, Specialized, GT, Proflex, Trek, K2, and Cannondale.

I must say that Cannondale and Specialized has been the most dependable. I...
Forum: "The 33"-Road Bike Racing
12-18-03, 09:46 PM
Replies: 87
Views: 4,115
Posted By SirSpinsalot

Kind of sounds like that Rocky movie with the...

Kind of sounds like that Rocky movie with the russian fighter Drago.
Forum: General Cycling Discussion
12-18-03, 09:43 PM
Replies: 13
Views: 903
Posted By SirSpinsalot

You don't know much about Lance Armstrong do you?...

You don't know much about Lance Armstrong do you? He races MTB occasionally as well as cyclocross.
Forum: Advocacy & Safety
11-05-03, 03:05 PM
Replies: 30
Views: 1,605
Posted By SirSpinsalot

It is a challenge to read some posts here but we...

It is a challenge to read some posts here but we have to consider that English is not the only language on the planet now don't we?

That said I think you might want to be a bit less critical.
Forum: Training & Nutrition
11-05-03, 08:53 AM
Replies: 10
Views: 577
Posted By SirSpinsalot

I have read time and time again that cycling is...

I have read time and time again that cycling is not considered load bearing. While I do not agree completely, if it is true then perhaps it is not a big deal.

Weight lifting heavy poundages on the...
Forum: General Cycling Discussion
11-05-03, 08:47 AM
Replies: 42
Views: 4,186
Posted By SirSpinsalot

Yup

Probably the best decision she has ever made too. Nopw she will be able to settle into a stable lifestyle that will be good for the kids. I don't know anyone who wants to live like a nomad while...
Forum: Mountain Biking
10-29-03, 02:49 PM
Replies: 29
Views: 1,324
Posted By SirSpinsalot

Your frame is more likely not equipped with cable...

Your frame is more likely not equipped with cable lugs to accomodate a top pull. And yes a top swing is probably the same as bottom pull, if you look on the web page item description it has an...
Forum: Mountain Biking
10-29-03, 02:43 PM
Replies: 29
Views: 1,324
Posted By SirSpinsalot

You have a bottom pull derailleur setup. ...

You have a bottom pull derailleur setup.

This derailleur is probably what you need. (http://www.chainreactioncycles.com/viewproduct.asp?category=Gear+Mechs+Front&ModelID=446) But call and talk...
Forum: Introductions
10-29-03, 10:00 AM
Replies: 9
Views: 400
Posted By SirSpinsalot

I also like starting at Florence. Good facilities...

I also like starting at Florence. Good facilities with water and a highly visible parking lot that makes me feel more secure leaving my vehicle.

The user traffic is not as crowded out past this...
Forum: "The 33"-Road Bike Racing
10-27-03, 02:47 PM
Replies: 39
Views: 1,735
Posted By SirSpinsalot

Armstrong will lose next year. Anyone wish to...

Armstrong will lose next year. Anyone wish to place bets?
Forum: General Cycling Discussion
10-21-03, 02:52 PM
Replies: 9
Views: 740
Posted By SirSpinsalot

Now that does sound like a bunch of embeciles....

Now that does sound like a bunch of embeciles. They don't want to stay in business long with that type customer service.
Forum: Training & Nutrition
10-21-03, 02:34 PM
Replies: 27
Views: 1,886
Posted By SirSpinsalot

Your program lacks adequate recovery. Recovery is...

Your program lacks adequate recovery. Recovery is more important than training because that is when your body rebuilds itself stronger than before.

What you have listed is a sure way to fatigue...
Forum: General Cycling Discussion
10-21-03, 02:30 PM
Replies: 9
Views: 740
Posted By SirSpinsalot

This sounds like a possible disgruntled employee...

This sounds like a possible disgruntled employee to me.

Give us some details please and the sequence of events that led to this conclusion.
Forum: Road Cycling
10-21-03, 02:23 PM
Replies: 17
Views: 1,363
Posted By SirSpinsalot

Maybe they like showing off their butt. Kinda...

Maybe they like showing off their butt. Kinda like throwing out bait to see what bites.
Forum: Mountain Biking
10-21-03, 02:21 PM
Replies: 12
Views: 673
Posted By SirSpinsalot

One of the Bike town USA team members is a...

One of the Bike town USA team members is a neighbor of ours. I know he wins almost every race he enters so it is a bit confusing why they would enter this category.

Most of the other kids are as...
Forum: Mountain Biking
10-21-03, 02:18 PM
Replies: 2
Views: 419
Posted By SirSpinsalot

I would go 1.5's for the lower resistance. I have...

I would go 1.5's for the lower resistance. I have thought of doing a couple of cross races myself on the mountain bike. I think you cannot have bar ends but as far as I know that is the only...
Forum: Mountain Biking
10-17-03, 03:31 PM
Replies: 13
Views: 556
Posted By SirSpinsalot

Just keep in mind that Tinker Juarez was beaten...

Just keep in mind that Tinker Juarez was beaten by nearly 20 minutes in a 30 mile race on that course in the '96 olympics when he was at the top of the game.

If that is not testimony to the...
Forum: Bicycle Mechanics
10-17-03, 03:19 PM
Replies: 12
Views: 882
Posted By SirSpinsalot

Wha! My avids are quiet as a mouse. I do not...

Wha! My avids are quiet as a mouse.

I do not have a clue what it could be but hope you get it right.
Forum: Mountain Biking
10-17-03, 03:13 PM
Replies: 13
Views: 556
Posted By SirSpinsalot

Would this be the race at the horse park? ...

Would this be the race at the horse park?

That trail is definitely one of the hardest around and in mud would be deadly. The granite section on the back side will break plenty of bones if wet and...
Forum: Training & Nutrition
10-17-03, 03:04 PM
Replies: 21
Views: 1,377
Posted By SirSpinsalot

I agree you must concentrate effort on power...

I agree you must concentrate effort on power training but disagree that weight training is counter productive.

Combine the weight training with spinning or a light winter riding schedule. During...
Forum: Road Cycling
10-14-03, 02:45 PM
Replies: 7
Views: 545
Posted By SirSpinsalot

Who cares?

Who cares?
Forum: Road Cycling
10-08-03, 05:47 PM
Replies: 4
Views: 619
Posted By SirSpinsalot

It would be interseting to know if the worldwide...

It would be interseting to know if the worldwide bike parts really had much dependancy on the US market that could affect pricing here.
Forum: Training & Nutrition
10-08-03, 04:55 PM
Replies: 4
Views: 824
Posted By SirSpinsalot

Good stuff. Amazing how most people cannot grasp...

Good stuff. Amazing how most people cannot grasp the simplicity of weight loss and cannot stick to the programs when it gets a little tough.
Forum: Commuting
10-08-03, 04:45 PM
Replies: 32
Views: 1,924
Posted By SirSpinsalot

Since man has effectively eliminated natural...

Since man has effectively eliminated natural predators it had to be replaced with the automobile to keep animal populations in check. Part of the ongoing balance of nature.
Forum: Advocacy & Safety
10-08-03, 04:41 PM
Replies: 119
Views: 3,745
Posted By SirSpinsalot

I would hate to see this womans reaction to a...

I would hate to see this womans reaction to a trip around I-285 here in Atlanta. She would most likely die of heart failure within minutes of merging into the "raceway".

Talk about disregard for...
Forum: Training & Nutrition
10-08-03, 02:49 PM
Replies: 6
Views: 1,341
Posted By SirSpinsalot

A typically accepted minimum block of training...

A typically accepted minimum block of training for a particular discipline is 4 weeks. Focus on that discipline and recovery, mixed bag training will usually yeild mediocre performance in several...
Forum: Advocacy & Safety
10-08-03, 01:10 PM
Replies: 27
Views: 1,684
Posted By SirSpinsalot

Well it worked for me. Are you holding your left...

Well it worked for me. Are you holding your left ear while rubbing your tummy before pressing the reply button?
Forum: Advocacy & Safety
10-08-03, 12:40 PM
Replies: 27
Views: 1,684
Posted By SirSpinsalot

Thank you pointyhead. This is as I invisioned...

Thank you pointyhead. This is as I invisioned Christs intents.

It seems the reply button inserts the post into the quote format. That is what I used for my replies.

SirSpinsalot.
Forum: Training & Nutrition
10-08-03, 12:34 PM
Replies: 8
Views: 715
Posted By SirSpinsalot

Do not do a training ride at all between now and...

Do not do a training ride at all between now and the race. Recovery rides only of an hour or so at a pace that will not raise the heart rate above 60% of MHR.

If you are overtrained only recovery...
Showing results 1 to 50 of 59
 
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