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Forum: Training & Nutrition

02-12-07, 05:37 PM

Replies: 74

What is a good recovery drink?

Views: 3,680

Posted By DesertBiker

Anyone tried e-Fuel or e-Gel by CrankSports...

Anyone tried e-Fuel or e-Gel by CrankSports (http://www.cranksports.com/)?

Their marketing hype is good; it got my attention! Natural is a good way to go if you have time. Years ago I used to...

Forum: Training & Nutrition

02-12-07, 04:55 PM

Replies: 9

Best exercise to practice for regular bike use?

Views: 779

Posted By DesertBiker

Core exercises build the foundation of a strong...

Core exercises build the foundation of a strong overall body. They build up the abdominals and lower back. Bicycling Magazine, March 2007, has a great article on core exercises and eight good ones...

Forum: Introductions

02-12-07, 03:13 PM

Replies: 9

Hello from Fresno, CA

Views: 325

Posted By DesertBiker

Brian, I don't think you want to compensate...

Brian,

I don't think you want to compensate for a short top tube by pushing your seat back. Your seat should be adjusted based upon femur length and whether you are a slow or fast cadence rider. ...

Forum: Introductions

02-12-07, 03:05 PM

Replies: 1

Hello from AZ

Views: 247

Posted By DesertBiker

Hello from AZ

Just found Bike Forums today. Looks like a nice place!

I used to ride a lot back in the 70s and 80s. Career and family took me away from it for a long time. I've always had a bike or two around...

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