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Search: Posts Made By: Quinn8it
Showing results 1 to 19 of 19
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Forum: Track Cycling: Velodrome Racing and Training Area
01-30-14, 09:35 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

me to my wife at the end of a Protein Sparing...

me to my wife at the end of a Protein Sparing Modified Fast day:

"i just want to go to sleep so that i can wake up and eat food"

they are hard days! i've added some skinless chicken...
Forum: Track Cycling: Velodrome Racing and Training Area
01-30-14, 09:26 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

im just going to fire off a couple of random...

im just going to fire off a couple of random thoughts on this- since ive had a good run recently: 20lbs in 60days (205 on dec1st/currently 185)

1) at least weigh your food and track everything you...
Forum: Track Cycling: Velodrome Racing and Training Area
01-29-14, 09:50 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

This doesn't sound right.. have you got yourself...

This doesn't sound right.. have you got yourself in a calorie deficit?
Forum: Track Cycling: Velodrome Racing and Training Area
01-28-14, 05:13 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

dragged this one over from another thread because...

dragged this one over from another thread because it seams relevant to this thread...


if you are not doing carb-ups of some kind, i would suggest you do..

when i was just eating sort-of low...
Forum: Track Cycling: Velodrome Racing and Training Area
01-28-14, 04:40 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Yeh- not a great study.. the one take away...

Yeh- not a great study..

the one take away for me is the lower performance of the zero-carb diet. A strict Keto Run is needed to train your body to adapt to ketosis- so it will transition to...
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-14, 09:42 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

thats crazy about Creatine! you would think...

thats crazy about Creatine!

you would think that would be something you would hear more about. In "tested" powerlifting federations they are testing at least 10% of lifters at a meet.. youd think...
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-14, 08:30 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

I think it is important to not group whey and...

I think it is important to not group whey and other protein with other "Supplements"
at the end of the day, Whey is food- it is a way for busy people to eat more high quality protein with often...
Forum: Track Cycling: Velodrome Racing and Training Area
01-02-14, 07:33 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

I think you would be hard pressed to find a...

I think you would be hard pressed to find a protein supplement with anything on the wada list. I also think it is very unlikely to get "tainted" whey protein..

In my experience you notice the...
Forum: Track Cycling: Velodrome Racing and Training Area
12-26-13, 10:14 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Good info Carleton! Thanks.. On the...

Good info Carleton! Thanks..



On the subject of Protein and Keto..
all the information i am seeing on protein consumption while on keto mentions not going too high since an excess of protein...
Forum: Track Cycling: Velodrome Racing and Training Area
12-24-13, 01:50 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Wait a minute!!!! are we in the same age...

Wait a minute!!!!

are we in the same age group???
did i just help the competition??

lol! im glad you are seeing progress! im a little stalled on my weight loss at the moment..
Forum: Track Cycling: Velodrome Racing and Training Area
12-22-13, 12:24 AM
Replies: 76
Views: 20,311
Posted By Quinn8it

dont skimp on the fat- i assume you are shooting...

dont skimp on the fat- i assume you are shooting for at least 100g a day? dont underestimate how important it is for both having enough energy to get through your day and teaching your body to...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 11:43 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

if you do a strict 14 day keto run- anything much...

if you do a strict 14 day keto run- anything much above LSD rides are pretty tough.. its just a hard 2 weeks and you will suffer through your training.. it will get a lot better once you do a cheat...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 03:04 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Carleton- i suspect you and i have similar...

Carleton- i suspect you and i have similar difficulties getting into Ketosis. For me the only way to turn the strips anything resembling dark purple is to really up my fat intake..
Check out this...
Forum: Track Cycling: Velodrome Racing and Training Area
12-20-13, 10:49 AM
Replies: 76
Views: 20,311
Posted By Quinn8it

This IS the sprinter Diet IMHO... Cycling in...

This IS the sprinter Diet IMHO... Cycling in Ketosis and Calorie modulation on top of Paleo is just how you drop weight when you need to...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 10:59 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Don't tell this guy! ...

Don't tell this guy!
http://media-cache-ec0.pinimg.com/736x/a2/63/fd/a263fd5171261509e15f737bef87b816.jpg
one of the strongest raw powerlifters of all time- big advocate of variations on the keto...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 10:43 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

The study in the link you posted was based on...

The study in the link you posted was based on performance data at the end of a 6week SKD (strict keto diet)... i recently did 10 days of SKD and i can confirm to you that it will pretty much destroy...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 10:11 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

Pretty old school nutritionally speaking... low...

Pretty old school nutritionally speaking... low fat high carb..
i can tell you that this does not work for me..
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 10:03 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

where are you getting that from? everything...

where are you getting that from?
everything i've read about Keto seams to point towards it sparing muscle. I thought that was why body builders use it to cut-weight??
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 09:39 PM
Replies: 76
Views: 20,311
Posted By Quinn8it

I think thats a pretty solid nutritional plan- ...

I think thats a pretty solid nutritional plan-
I follow similar Carb Targeting, and almost identical for weight days- (ie: 25g carbs pre workout and 10g carbs post via protein shake)
on longer bike...
Showing results 1 to 19 of 19


 
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