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Forum: Training & Nutrition

02-21-14, 05:33 PM

Replies: 102

Whey protein shakes?

Views: 8,230

Posted By wolfchild

So what's your point ??..What's your solution to...

So what's your point ??..What's your solution to a balanced diet and protein intake ??..Should we all stop eating "real food" and start popping amino acid pills, and living on meal replacement candy...

Forum: Training & Nutrition

02-16-14, 10:16 AM

Replies: 102

Whey protein shakes?

Views: 8,230

Posted By wolfchild

Plain milk is 20% whey and 80% casein and that's...

Plain milk is 20% whey and 80% casein and that's what I use as my post-workout drink, no need to buy two separate powders and mix them together.

The manufacturing process is nasty for most, if...

Forum: Training & Nutrition

02-15-14, 06:39 PM

Replies: 102

Whey protein shakes?

Views: 8,230

Posted By wolfchild

The thing is that if a person is getting enough...

The thing is that if a person is getting enough protein from real whole foods, then there is no need to supplement with protein powders. Bodybuilding and fitness magazines are the worst offenders for...

Forum: Training & Nutrition

02-13-14, 06:48 PM

Replies: 102

Whey protein shakes?

Views: 8,230

Posted By wolfchild

Yes it was used as animal feed long time...

Yes it was used as animal feed long time ago...But then somebody got an idea to put that stuff into a box mix it with some flavourings to mask it's nasty taste, then put a bunch of fancy labels with...

Forum: Training & Nutrition

02-10-14, 07:18 PM

Replies: 102

Whey protein shakes?

Views: 8,230

Posted By wolfchild

I have used them before but I realized that it...

I have used them before but I realized that it was a waste of money, so I stopped using them. I now prefer to get all my protein from real foods. My favourite post-workout drink is plain milk....

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