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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-16-13, 01:55 PM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

Thanks, I appreciate the input. Everybody!

Thanks, I appreciate the input. Everybody!

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-15-13, 09:47 AM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

I've been working on my circles for about a year...

I've been working on my circles for about a year and I'm certainly improving with room to grow. However I still found I bounced when spinning "too much" so I backed off until I bounced just a bit...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-15-13, 09:46 AM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

I've considered that and it seems like an...

I've considered that and it seems like an approach that allows one to keep focus for small periods of time until you can extend which eventually becomes a habit.

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-15-13, 09:42 AM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

I will start my search there, thanks for the...

I will start my search there, thanks for the point.

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-14-13, 06:38 PM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

I'm starting to get the sense that some of you...

I'm starting to get the sense that some of you are recommending some sort of device called... a cadence sensor? Is that right? Did I pronounce that correctly? Vague suggestions but I'm reading...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

07-13-13, 07:56 PM

Replies: 23

Teaching Myself A Higher Cadance

Views: 1,199

Posted By WonderMonkey

Teaching Myself A Higher Cadance

I mash the pedals. Even on longer rides I don't get much cardio out of it. From all my reading the lack of cardio is related to my low spin rate. I know I can't go down the lowest gear and spin my...

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