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Search: Posts Made By: Kopsis
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Forum: Cyclocross and Gravelbiking (Recreational)
02-04-14, 05:06 PM
Replies: 5
Views: 951
Posted By Kopsis

My regimen is: Sat: 1-2 hour hard...

My regimen is:

Sat: 1-2 hour hard (threshold+) solo ride
Sun: 2 hour group ride
Mon: 1 hour active recovery ride
Tue: weights
Wed: 1 hour ride with ~20 min of HIIT
Thurs: weights
Fri: 1...
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