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Search: Posts Made By: Kopsis
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Forum: Road Cycling
05-15-14, 05:36 PM
Replies: 64
Views: 3,488
Posted By Kopsis

When I first started trying to structure my...

When I first started trying to structure my training, I set my zones based on max HR. I determined my max by looking at HRM data from my first Cyclocross race (where there was no question that I...
Forum: Road Cycling
05-15-14, 07:16 AM
Replies: 64
Views: 3,488
Posted By Kopsis

For me it depends on the type of training/riding....

For me it depends on the type of training/riding. For threshold intervals and beyond, I prefer to train to power level. HR just doesn't respond fast enough. For Zone 2 work, I'll use either (HR on...
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