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Forum: Training & Nutrition

05-30-14, 06:45 PM

Replies: 79

Soy Milk

Views: 5,625

Posted By sprince

I think this fear of soy thing is stupid. But as...

I think this fear of soy thing is stupid. But as a possible alternative, coconut milk is pretty good.

Forum: Training & Nutrition

05-23-14, 08:06 PM

Replies: 79

Soy Milk

Views: 5,625

Posted By sprince

The soy estrogen thing is crap, or at least...

The soy estrogen thing is crap, or at least grossly overstated and misunderstood. I added 25 lbs of muscle while having a few servings of soy protein every day. This doesn't mean it's a good way to...

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