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Forum: "The 33"-Road Bike Racing

10-25-13, 10:51 AM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

I've asked people to start calling me Funk...

I've asked people to start calling me Funk Roberts and my sprint is already up.

Forum: "The 33"-Road Bike Racing

10-25-13, 09:02 AM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

Erm. Separation is kind of a skill and I worked...

Erm. Separation is kind of a skill and I worked that this year. Start a little farther back and have a greater dV relative to the leader when I go past. Where I find my legs weak is if I'm in 2nd or...

Forum: "The 33"-Road Bike Racing

10-24-13, 07:46 PM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

heiden posted this back in 2005

heiden posted this back in 2005

Forum: "The 33"-Road Bike Racing

10-24-13, 06:01 PM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

Eric Heiden workouts of 300-rep leg presses?

Eric Heiden workouts of 300-rep leg presses?

Forum: "The 33"-Road Bike Racing

10-24-13, 05:47 PM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

My weird ankle mobility always made squats tough....

My weird ankle mobility always made squats tough. Would deadlift or like goblet or lumberjack squats be the recommended course. Or is the answer just "yes" to anything that works fast-twitch strength?

Forum: "The 33"-Road Bike Racing

10-24-13, 05:03 PM

Replies: 68

Improving your sprint

Views: 4,711

Posted By Ygduf

Thanks for the new thread. I guess to boil...

Thanks for the new thread.

I guess to boil it down, I don't accelerate quickly. In races with 3' hills, after 30" I am generally at the back, by 3' I can crawl back up to the front, that sort of...

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