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Forum: "The 33"-Road Bike Racing

07-08-14, 09:27 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,512

Posted By Ygduf

Don't neglect your mental toughness, whatever you...

Don't neglect your mental toughness, whatever you do. I know plenty of guys who are as strong as or stronger than I am who give up because they don't like being miserable. :D

Forum: "The 33"-Road Bike Racing

07-08-14, 09:12 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,512

Posted By Ygduf

I wouldn't be surprised if there aren't as many...

I wouldn't be surprised if there aren't as many right answers to this question as there are riders. I also believe that ftp is likely limited by genetics more than anything else. It's measured in...

Forum: "The 33"-Road Bike Racing

07-07-14, 10:39 PM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,512

Posted By Ygduf

That's great and all, but if we're going to give...

That's great and all, but if we're going to give advice by size of our ftps he going to want to take mine. Anyway, I'd give different advice if someone had been riding for years. He said he'd been...

Forum: "The 33"-Road Bike Racing

07-07-14, 09:00 PM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,512

Posted By Ygduf

meh. if you never ride over ftp, how's your FTP...

meh. if you never ride over ftp, how's your FTP going to go up?

just do 5x5 at max or 110 or 105 or whatever every other day for 5 weeks. I mean, all these intervals look so miserable you might as...

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