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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

11-12-13, 01:40 PM

Replies: 20

Training tips...fitness and weight loss

Views: 1,258

Posted By CommuteCommando

Yeah. I can do 160. On a two hour ride I can...

Yeah. I can do 160. On a two hour ride I can spend no more than a minute at that level, so I figure it is pretty much my max. By the formula, it should be 165. Close, but it may be a coincidence....

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

11-12-13, 10:12 AM

Replies: 20

Training tips...fitness and weight loss

Views: 1,258

Posted By CommuteCommando

Hard enough to benefit cardio-wise, not so hard...

Hard enough to benefit cardio-wise, not so hard that it stops being fun. For me, as I've gotten more fit, harder has become fun.

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