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Forum: Training & Nutrition

06-23-14, 02:16 PM

Replies: 5

Training schedule for first century but also running????

Views: 904

Posted By danadear

Awesome! Thanks for taking the time to respond. ...

Awesome! Thanks for taking the time to respond. I hadn't even considered the bike helping my runs. I am a slow runner and really want to get faster so if the bike helps..great!!

Forum: Training & Nutrition

06-23-14, 12:45 PM

Replies: 5

Training schedule for first century but also running????

Views: 904

Posted By danadear

So do you suggest that I come up with my max bike...

So do you suggest that I come up with my max bike mileage per week and just divide it between the number of days I can ride with one of the rides being longer than the others? That sounds easier...

Forum: Training & Nutrition

06-23-14, 12:02 PM

Replies: 5

Training schedule for first century but also running????

Views: 904

Posted By danadear

Wow. I don't know if I posted this in the wrong...

Wow. I don't know if I posted this in the wrong spot or what. Surely there are people here that ride and run. I just need some suggestions or examples (even better) of what your week looks like.

Forum: Training & Nutrition

06-23-14, 09:18 AM

Replies: 5

Training schedule for first century but also running????

Views: 904

Posted By danadear

Training schedule for first century but also running????

Hi all. I am hoping to complete a century on September 7 which gives me 11 weeks to prepare. I am out of bike shape, have been focusing on running over the past year, and my long ride is at 20...

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