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Forum: Road Cycling

03-19-14, 12:18 PM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

I haven't been on wattage in quite a while; I'll...

I haven't been on wattage in quite a while; I'll check it out.

The impression I got from all of the WKO4 webinars was that the WKO models are better and different mathematically (certainly a...

Forum: Road Cycling

03-19-14, 11:33 AM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

I know Coggan claims it is different, but I don't...

I know Coggan claims it is different, but I don't remember the details -- it's been a while since I watched the webinars discussing the next version of WKO+. Conceptually they seem very similar to me.

Forum: Road Cycling

03-19-14, 11:31 AM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

It was 20min @ 268, for an estimate of 255 (95%).

It was 20min @ 268, for an estimate of 255 (95%).

Forum: Road Cycling

03-19-14, 06:59 AM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

Agreed. I think dunbar has a pretty good...

Agreed. I think dunbar has a pretty good short-term anaerobic capacity (I think that's what Coggan is getting at with FRC in the next release of WKO+) and a relatively weaker aerobic capacity.

The...

Forum: Road Cycling

03-19-14, 05:38 AM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

So based on that, an estimate of your current FTP...

So based on that, an estimate of your current FTP is 255W. If you're training based on an FTP of 280, it's set a good 10% too high. That is a very substantial difference that you would notice when...

Forum: Road Cycling

03-16-14, 05:50 PM

Replies: 195

Talking While Riding Is Hard

Views: 10,811

Posted By svtmike

This thread is pure gold.

This thread is pure gold.

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