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06-05-14, 02:01 PM
Replies: 98
Views: 16,768
Posted By brianogilvie

^ This is true. During distance rides, I aim to...

^ This is true. During distance rides, I aim to eat 200-250 calories an hour; I'm expending more than twice that. When I did the Great River Ride 170K last fall, I had a negative calorie balance for...
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