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Forum: Indoor & Stationary Cycling Forum

02-16-10, 09:29 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,593

Posted By fishermba2004

Check out the transformation guides at...

Check out the transformation guides at BodyBuilding.com. There's a lot of good overview information about weight lifting and you can get some sample plans based on age and body type.

The...

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