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Forum: "The 33"-Road Bike Racing

02-13-13, 08:18 PM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

my understanding of supplementing creatine is...

my understanding of supplementing creatine is that it just supplies muscles with a little extra energy during short, hard, intense efforts which allows you to push the muscles just a little bit more-...

Forum: "The 33"-Road Bike Racing

02-08-13, 11:41 AM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

thanks for the re-centering. i got a bunch of...

thanks for the re-centering. i got a bunch of veggies and brown/wild rice with chicken and salad for lunches instead of pb&j. plateau is already busting

Forum: "The 33"-Road Bike Racing

02-06-13, 06:51 PM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

I should clarify. Natural PB on whole grain (no...

I should clarify. Natural PB on whole grain (no HFCS) bread and reduced or sugar-free jelly. And with cold cuts, whole grain, no cheese, with smart balance mayo. Plus a comprehensive multi vitamin....

Forum: "The 33"-Road Bike Racing

02-06-13, 05:04 PM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

So HIIT days closer to 300 deficit, SST days...

So HIIT days closer to 300 deficit, SST days closer to 500 maybe, low intensity/recovery days maybe 700. Salads are great, I got away from making them for some reason, just easier to throw together...

Forum: "The 33"-Road Bike Racing

02-06-13, 11:08 AM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

Protein - 20.5% Carbs - 53% Fat - 26.4% ...

Protein - 20.5%
Carbs - 53%
Fat - 26.4%

Overall.

Forum: "The 33"-Road Bike Racing

02-06-13, 08:10 AM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

I've heard that to mike, maybe my question is,...

I've heard that to mike, maybe my question is, should i continue cutting 500cals/day or settle for where I'm at and focus on getting stronger? I'm biased toward the latter. though, i remember reading...

Forum: "The 33"-Road Bike Racing

02-05-13, 09:20 PM

Replies: 1,558

All About Nutrition

Views: 95,517

Posted By UMassAm

how the eff do you get to a decent racing weight?...

how the eff do you get to a decent racing weight?

I'm endomorphic and I've never been lean. I'm the thinnest I've ever been and I'm only down to probably about 20% body fat. I get stuck between...

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