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Forum: Training & Nutrition
04-10-14, 04:56 PM
Replies: 47
Views: 3,889
Posted By Dunbar

For rides 90 minutes or less nothing unless I...

For rides 90 minutes or less nothing unless I leave fasted (I hate riding fasted BTW.) For 2 hour rides around dinner time I'll eat 200 calories of fig newtons or something similar. On my 3-4 hour...
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