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Search: Posts Made By: chasm54
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Forum: Training & Nutrition
04-08-12, 09:52 AM
Replies: 12
Views: 1,351
Posted By chasm54

Any exercise is better than none, and a hard 20...

Any exercise is better than none, and a hard 20 minutes can cause very considerable adaptations. Definitely don't write these sessions off as useless just because they are short.
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