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09-25-13, 09:30 AM
Replies: 84
Views: 3,833
Posted By shovelhd

Without proper planning, that will catch up with...

Without proper planning, that will catch up with you. Lots of guys around here, pros especially, race road and cross, but they are smart about it.
09-24-13, 05:02 AM
Replies: 84
Views: 3,833
Posted By shovelhd

OP, what I do when I call it quits is JRA. Base...

OP, what I do when I call it quits is JRA. Base training is still training. Just Ride Around. Keep the time down to 5-10 hours/week. Resist the temptation to use what's left of your form to beat up...
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