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Search: Posts Made By: shovelhd
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Forum: "The 33"-Road Bike Racing
07-08-14, 12:36 PM
Replies: 27
Views: 4,514
Posted By shovelhd

Agreed it's too much. When is your next race and...

Agreed it's too much. When is your next race and what kind of race is it? If you told me you had a race in that block I would change a whole bunch of it. No high intensity short duration stuff...
Forum: "The 33"-Road Bike Racing
07-08-14, 06:12 AM
Replies: 27
Views: 4,514
Posted By shovelhd

What works for me is longer intervals at tempo...

What works for me is longer intervals at tempo mixed with VO2 work. Too much threshold just tires me out after a couple of weeks. I have been racing for ten years with a lifetime break in the middle.
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