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07-23-14, 10:03 AM
Replies: 27
Views: 1,558
Posted By shovelhd

I've tried it three ways, all with structure:...

I've tried it three ways, all with structure: roller coaster, single peak, build and maintain. With coaching and without. I have had success with every approach. The biggest difference to me is...
07-11-14, 01:40 PM
Replies: 27
Views: 1,558
Posted By shovelhd

You don't have to peak for races to be...

You don't have to peak for races to be successful. Peaking puts a lot of physical and mental stress on the A race. Unforeseen circumstances and life events can alter plans. Make sure this is what you...
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