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Search: Posts Made By: bbeasley

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Forum: Training & Nutrition

07-08-14, 11:47 AM

Replies: 8

Hips/Back pain from riding

Views: 1,124

Posted By bbeasley

I don't stretch but I do planks regularly....

I don't stretch but I do planks regularly. Without the planks I get lower back pain after about 30 miles.

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