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Search: Posts Made By: Jandro
Showing results 1 to 50 of 251
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Forum: "The 33"-Road Bike Racing
02-20-14, 12:06 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Club training on Wednesday was a ~25min drill...

Club training on Wednesday was a ~25min drill meant to be an FTP exercise. Everyone "loved" it. It will be a once per month/5 weeks drill.
Forum: "The 33"-Road Bike Racing
01-16-14, 11:29 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I went up and down a hill a few times at a slow...

I went up and down a hill a few times at a slow pace.
Forum: "The 33"-Road Bike Racing
01-14-14, 12:09 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

This was a bit of an adventure route so there...

This was a bit of an adventure route so there were a fair bit of them. We do a fairly good job timing the lights around here to cut down on the stop and start. If we don't make the light, it's a good...
Forum: "The 33"-Road Bike Racing
01-14-14, 11:25 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Form is beginning to show itself, but only the...

Form is beginning to show itself, but only the tiniest bit: wasn't dropped repeatedly, stayed with the main group, threw in some pulls/attacks. Feelsgoodman.jpg
...
Forum: "The 33"-Road Bike Racing
01-09-14, 05:47 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I just don't give a **** what anyone else thinks...

I just don't give a **** what anyone else thinks about my riding prowess (read: lack thereof). Works great.
Forum: "The 33"-Road Bike Racing
01-09-14, 02:02 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

2:30 of threshold heart rate, but tempo power....

2:30 of threshold heart rate, but tempo power. ****, coming back after a long sickness sucks.
Forum: "The 33"-Road Bike Racing
01-07-14, 01:15 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Too old.

Too old.
Forum: "The 33"-Road Bike Racing
01-07-14, 01:08 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Thanks, hivemind. I'm leaning towards a mix of...

Thanks, hivemind. I'm leaning towards a mix of rkwak and the rest of you. Few weeks to get some semblance of form back, then just start into it.



I got my 4 last March.
Forum: "The 33"-Road Bike Racing
01-07-14, 12:19 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Polling the audience here. Background: The...

Polling the audience here.

Background:
The last 6-8 weeks of the year were rife with injury and sickness for me. I basically missed out on a solid 5 weeks of what was supposed to be base work....
Forum: "The 33"-Road Bike Racing
01-04-14, 11:23 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Nice. Had a few club mates/friends in that race....

Nice. Had a few club mates/friends in that race. Few top 10s and a W. Good job. It ain't easy racing with a hangover ;) Hope to see you at the races this year, since you're local. If you see a...
Forum: "The 33"-Road Bike Racing
12-20-13, 01:45 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Rapha's festive500 starts next week. Back to...

Rapha's festive500 starts next week.

Back to #base (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=base) for me. 3rd year in a row.
Forum: "The 33"-Road Bike Racing
12-17-13, 10:01 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Wolfpack Hustle was an absolute hammerfest. Stuck...

Wolfpack Hustle was an absolute hammerfest. Stuck with it for the first quarter, got dropped pretty badly the second quarter, thought about turning back, got angry at myself and dug deeper, caught up...
Forum: "The 33"-Road Bike Racing
12-13-13, 04:10 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I rode for a bit. Not fast. *inspired by gary

I rode for a bit. Not fast.

*inspired by gary
Forum: "The 33"-Road Bike Racing
12-11-13, 04:29 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

He just said ;)

He just said



;)
Forum: "The 33"-Road Bike Racing
12-11-13, 12:10 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I think this may be an issue with the ones I...

I think this may be an issue with the ones I already have. They're slightly oversized (wind/water proof) but not enough to wear liners underneath. Wamp wamp.
Forum: "The 33"-Road Bike Racing
12-11-13, 11:34 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I have the opposite problem. May need to switch...

I have the opposite problem. May need to switch to a two-glove system.
Forum: "The 33"-Road Bike Racing
12-11-13, 11:22 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

First real day back in over a week. Sinus...

First real day back in over a week. Sinus infections ****ing suck.

5x10"x5 hill sprint intervals this morning. Focusing on smooth power delivery at ~115rpm and shifting up smoothly. Neuromuscular...
Forum: "The 33"-Road Bike Racing
12-07-13, 03:06 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Nice! w/kg?

Nice! w/kg?
Forum: "The 33"-Road Bike Racing
12-03-13, 04:41 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

http://sguforums.com/Smileys/TLVsmilies/vomit.gif

http://sguforums.com/Smileys/TLVsmilies/vomit.gif
Forum: "The 33"-Road Bike Racing
12-03-13, 12:01 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

status: sinus infection.

status: sinus infection.
Forum: "The 33"-Road Bike Racing
11-30-13, 10:03 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

She said her coach gave her "6-8 intervals for...

She said her coach gave her "6-8 intervals for 60-90sec at threshold". She was on her TT bike. No clue what the rest of the plan is but it's very clearly working for her :p



I wish my FTP was...
Forum: "The 33"-Road Bike Racing
11-28-13, 07:06 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Evelyn Stevens joined us for a...

Evelyn Stevens joined us for a day-before-thanksgiving ride, yesterday. She had to do 8 x 90s @ threshold intervals; so we did those too. Holy hell she's strong (obviously). Total sweetheart, as...
Forum: "The 33"-Road Bike Racing
11-26-13, 09:54 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

****, dude. Really happy to hear it wasn't worse....

****, dude. Really happy to hear it wasn't worse.

Heal up!
Forum: "The 33"-Road Bike Racing
11-24-13, 05:22 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Pretty OT, but Evelyn Stevens will be joining us...

Pretty OT, but Evelyn Stevens will be joining us on a club ride on Wednesday. It will be mostly relaxed except she has some a few 90s intervals she needs to throw in. It's going to be hilarious...
Forum: "The 33"-Road Bike Racing
11-19-13, 02:00 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

You're right. Maybe it's a mental thing where I...

You're right. Maybe it's a mental thing where I associate it being dark by 5pm with winter.

Training status: I'm getting the hang of time signatures, and switching between basic quarter, 8th and...
Forum: "The 33"-Road Bike Racing
11-18-13, 07:18 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

You doing the Mount San Bruno World Championship...

You doing the Mount San Bruno World Championship (/s) race on 1/1/2014?
Forum: "The 33"-Road Bike Racing
11-18-13, 05:35 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

We're spoiled in the bay area. I can count on one...

We're spoiled in the bay area. I can count on one hand the times I've ridden in <40*F this year. It's also been an incredibly mild winter (even by SF standards) so far. Almost no rain and it's only...
Forum: "The 33"-Road Bike Racing
11-18-13, 03:30 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Wouldn't it be doctor/nurse and patient? You were...

Wouldn't it be doctor/nurse and patient? You were reenacting inter-office romance?
Forum: "The 33"-Road Bike Racing
11-18-13, 11:16 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

And to think, this was on the bike-only side!...

And to think, this was on the bike-only side! When they closed the bike side for construction, I stayed away from the bridge in daylight hours; early morning or at night (when it closes to foot...
Forum: "The 33"-Road Bike Racing
11-18-13, 10:45 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Ironically enough, the momentum from hitting the...

Ironically enough, the momentum from hitting the rear end of her bike stopped her from getting a face full of concrete. I essentially knocked the rear of her bike back to the ground so she didn't...
Forum: "The 33"-Road Bike Racing
11-18-13, 10:34 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

3hrs and some change at recovery/z2 on Sunday....

3hrs and some change at recovery/z2 on Sunday. 1,500kjs

It was a lovely ride until, on my way home, a lady coming the opposite way on the Golden Gate got spooked (still don't know why) and grabbed...
Forum: "The 33"-Road Bike Racing
11-16-13, 08:51 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

What ride was this?

What ride was this?
Forum: "The 33"-Road Bike Racing
11-16-13, 07:06 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

5hrs. Tempo + some hard efforts. 3,000kjs. My...

5hrs. Tempo + some hard efforts. 3,000kjs. My legs are sore and I, like jks, ate everything in my house + a burrito afterwards.
Forum: "The 33"-Road Bike Racing
11-15-13, 01:02 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

These email intervals are really increasing my...

These email intervals are really increasing my FTP: functional typing power.
Forum: "The 33"-Road Bike Racing
11-15-13, 12:48 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Work is ****ing killing me. Early morning...

Work is ****ing killing me. Early morning meetings, annual reviews, launches, blah blah. I've gotten a total of 40mi riding this week (from 1 ride). This sucks.

/grumpy
Forum: "The 33"-Road Bike Racing
11-14-13, 04:17 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I haven't done much this week, gonna have to step...

I haven't done much this week, gonna have to step it up tomorrow and the weekend.
Forum: "The 33"-Road Bike Racing
11-14-13, 10:22 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Multitasking.

Multitasking.
Forum: "The 33"-Road Bike Racing
11-13-13, 04:44 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Wind. Climbing line. So many variables.

Wind. Climbing line. So many variables.
Forum: "The 33"-Road Bike Racing
11-13-13, 03:59 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I'll never understand businesses that don't want...

I'll never understand businesses that don't want you to take a bike inside.
Forum: "The 33"-Road Bike Racing
11-13-13, 10:06 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Last night saw 2:30 of mostly z2/3 with a few...

Last night saw 2:30 of mostly z2/3 with a few threshold/vo2max efforts up a climb or two. 193w weighted avg, 1,440kj.

Beautiful weather, ditched my vest and almost ditched the arm warmers. At 8pm....
Forum: "The 33"-Road Bike Racing
11-13-13, 09:36 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Hipster.

Hipster.
Forum: "The 33"-Road Bike Racing
11-12-13, 05:28 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Since you're an expert in the field, being...

Since you're an expert in the field, being married and all, I suppose you're right.
Forum: "The 33"-Road Bike Racing
11-12-13, 05:22 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Uhh.... My girlfriend would disagree.

Uhh.... My girlfriend would disagree.
Forum: "The 33"-Road Bike Racing
11-12-13, 05:19 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Ha. Ya win some, you lose some.

Ha. Ya win some, you lose some.
Forum: "The 33"-Road Bike Racing
11-11-13, 01:10 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

I rock climb once a week or so. Need to start...

I rock climb once a week or so. Need to start doing pushups/dips in the morning before showering. I take the stairs rather than an elevator/escalator whenever possible.
Forum: "The 33"-Road Bike Racing
11-10-13, 08:13 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

4:45 of Z2/3 riding with Ygduf and some of my...

4:45 of Z2/3 riding with Ygduf and some of my favorite people. 77mi and 6kft of beautiful autumn weather.

http://i.imgur.com/TRG5CWfl.jpg
Forum: "The 33"-Road Bike Racing
11-09-13, 04:21 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

4 hours of this: ...

4 hours of this:

http://i.imgur.com/14TYT9ol.jpg

Tried to keep it mostly z2/3. Looks like I was at threshold in a few spots, but it didn't feel all that hard. Weighted average of 177w.

Legs...
Forum: "The 33"-Road Bike Racing
11-07-13, 11:52 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Wrong thread. RTT is thataway --->...

Wrong thread. RTT is thataway ---> (http://www.bikeforums.net/showthread.php/857146-Random-Thought-Thread-aka-The-RTT-(**possible-spoilers**))
Forum: "The 33"-Road Bike Racing
11-06-13, 05:57 PM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

+1

+1
Forum: "The 33"-Road Bike Racing
11-06-13, 11:33 AM
Replies: 18,950
Views: 1,252,971
Posted By Jandro

Why would we laugh? It's the offseason man, do yo...

Why would we laugh? It's the offseason man, do yo thang.

90 minutes of z1/2 this morning with a few 12s (roughly 300m) sprints to un-boring it. Numbers weren't all that impressive but whatever....
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