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Search: Posts Made By: Looigi
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Forum: Training & Nutrition
05-28-14, 11:07 AM
Replies: 6
Views: 820
Posted By Looigi

No caffeine until the morning of, then caffeine...

No caffeine until the morning of, then caffeine the morning of right? Caffeine is a well known and established ergogenic aid. The problem with too much in the days/weeks leading up to an event is...
Forum: Training & Nutrition
05-28-14, 09:20 AM
Replies: 6
Views: 820
Posted By Looigi

Sugar and caffeine are fine IMO, preferably right...

Sugar and caffeine are fine IMO, preferably right before and during the event. Other constituents have questionable benefts.
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