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Search: Posts Made By: Looigi
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Forum: Training & Nutrition
06-30-14, 08:26 AM
Replies: 6
Views: 962
Posted By Looigi

I find that if I ride a lot at high intensity, I...

I find that if I ride a lot at high intensity, I can get behind in my recovery. I need 3 days of no riding to get it back. Some might suggest riding but only at very light effort. I find that tough...
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