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Search: Posts Made By: jsutkeepspining
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11-18-14, 10:12 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

^beer and whiskey have become my primary source...

^beer and whiskey have become my primary source of calories, however, i'm riding so much it's not really an issue, and i weighed in at 160 yesterday after a huge night of eating. I have however...
03-06-14, 09:15 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I make this mistake all the time during the off...

I make this mistake all the time during the off season. Right now i'm back down to race weight, but it's not rare to see me at nearly 165/170 in september after noming everything in sight. Lucky...
02-19-14, 10:27 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

#hydration...

#hydration (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=hydration) feels so nice
01-13-14, 07:11 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I'm using this as my weight watch list thingy :P ...

I'm using this as my weight watch list thingy :P

happens every time i get sick: 165 lbs. Major water retention. I was down to 160 after my one hour ride with tempo work. I hate getting sick.
12-31-13, 08:20 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

learning to pee off the bike is actually really...

learning to pee off the bike is actually really simple after the first time. Heck i can do it on flat rides (and i do. I remember one time i did it 3 times in a 3 hour group ride. I drank a bit too...
12-30-13, 07:28 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

they use the kj times 1.1 calculation iirc. Just...

they use the kj times 1.1 calculation iirc. Just go with either that conversion rate or use straight kj=cal. Don't pay attention to your garmin's calorie count.
12-30-13, 07:18 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

that's why when i'm doing rides with huge kj/hour...

that's why when i'm doing rides with huge kj/hour burn rates i bring a clif bar for each hour and eat half every half hour. When i ride a 4 hour ride at 200 watts i don't need food, but at 250-270 i...
12-30-13, 07:02 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

312 would be about 85% for me. It would be a damn...

312 would be about 85% for me. It would be a damn near 100% effort to do that for 4 hours as the average. As the Normalized Power, it would be far "easier" due to my significantly stronger anaerobic...
12-30-13, 06:58 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

^I do the same thing. I think 1.1 overestimates,...

^I do the same thing. I think 1.1 overestimates, especially on the higher side (4000 = 4400 et etc). I just was surprised to hear that 4500 in 4 hours would be a routine ride. I could do it, but it...
12-30-13, 04:30 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

4500 kjs in under 4 hours? you sure? 312 watt...

4500 kjs in under 4 hours? you sure? 312 watt average?
12-30-13, 03:43 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

that's quite a large kj expenditure. That's a...

that's quite a large kj expenditure. That's a solid 4 hour ride for me. (250 watts for 4 hours is about 3600).
12-18-13, 08:13 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

more like poops

more like poops
12-18-13, 08:03 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

excuse me. I gain then lose. All in the span of...

excuse me. I gain then lose. All in the span of 2-3 days
12-18-13, 07:34 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

For me in season is easier to lose weight becuase...

For me in season is easier to lose weight becuase i'm training more and training harder. But then again losing in the off season isn't hard either
12-18-13, 07:16 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Don't be so sassy

Don't be so sassy
12-17-13, 10:03 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Oh that's why i was getting weird looks today in...

Oh that's why i was getting weird looks today in class.
12-17-13, 09:48 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

hahahhahahaahha. You forget to mention my nose....

hahahhahahaahha. You forget to mention my nose. It's easily one of the biggest i've seen (insert crude joke from kwaki)
12-17-13, 06:37 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

BTW hammy is it your time of the month? You've...

BTW hammy is it your time of the month? You've been acting a bit funny
12-17-13, 06:36 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

i'm 6 foot fool. Don't you sass me

i'm 6 foot fool. Don't you sass me
12-17-13, 05:46 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I had a bit of a celebration this weekend, and am...

I had a bit of a celebration this weekend, and am sitting at 158 right now. Maybe i should cut out all the junk food...
12-06-13, 08:15 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Looks like a normal meal.

Looks like a normal meal.
12-04-13, 10:11 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

please do not compare oreos to olive garden....

please do not compare oreos to olive garden. Olive garden is **** on a stick, oreos are a drug
12-04-13, 10:07 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Mike: There's a special place in hell for people...

Mike: There's a special place in hell for people like you
12-04-13, 07:46 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

But i know everything about everything...

But i know everything about everything...
12-03-13, 10:22 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

if you're trying to lose weight you ahve to eat...

if you're trying to lose weight you ahve to eat less. Most likly you'll be a bit hungry

i said eat fatty foods and you will be a bit heavier than if you eat healthier foods and eat less of it, not...
12-03-13, 08:59 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Shoot, you fools are over thinking this stuff so...

Shoot, you fools are over thinking this stuff so much. I joke about my diet, but when it comes time to really lose weight here's my general plan:

wake up and eat a breakfast that leaves you just...
11-24-13, 09:36 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

The jsutkeepspinning diet book: Chapter 1: ...

The jsutkeepspinning diet book:

Chapter 1:

You're fat, and ugly. Go embrace your inner fatty and eat everything in sight. THen have such regret and guilt that you get on the bike and ride for 5...
11-23-13, 11:21 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

don't forget handsome. Basically i'm just ****ing...

don't forget handsome. Basically i'm just ****ing perfect.
11-23-13, 10:24 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

My dad is fat and my mom's side are very large...

My dad is fat and my mom's side are very large muscular people. I look more like my mom's side, except i haven't lifted in like 3 years so i'm finally looking bike racer skinny :P 154 as of this...
11-22-13, 04:58 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I'm regularly in the rnge of 1000+ for my peanut...

I'm regularly in the rnge of 1000+ for my peanut butter consumption. 2 sun butter sandwich during school, then 1 or 2 peanut butter sandwiches after school. I even had one today before school. I love...
11-21-13, 06:39 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I like ON chocolate. It works well and i get get...

I like ON chocolate. It works well and i get get a nice 30 gram protein shake after my ride. I don't add anything else to my shake for calories because i would rather nom on some delicious noms...
10-28-13, 08:48 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

i love cliff bars. Not just like, but love. I eat...

i love cliff bars. Not just like, but love. I eat that **** all the time. Crunchy Peanut Butter is my favorite flavor. I bring them to school and eat them as my mid class snack.....for every class :P
10-25-13, 10:34 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Don't shed water weight. Bad idea. Back in my...

Don't shed water weight. Bad idea. Back in my wrestling days we would be dropping 10+ lbs a week in water weight. By the end of the weak we would be weak as kittens (wrestled at 152, weighed 165-170,...
10-25-13, 10:31 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Just one thing to point out, i have larger legs...

Just one thing to point out, i have larger legs than you, and weigh a hefty 157 lbs right now (my girlfriend made a mini feast for me tonight, and i consumed a large portion of ham, turkey, stuffing,...
10-22-13, 09:59 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

how about me dough boy today's meals: ...

how about me dough boy

today's meals:

some fruit for breakfest, 2 pj sandwichs for lunch, a bag of kit kats and then a box of oatmeal cookies and some Chinese food. all w/ a nice 1700 kj ride...
09-16-13, 05:40 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I generally did about 3-4 hours at an easy pace...

I generally did about 3-4 hours at an easy pace (200-240 watt average), and i can do about 3 hours of "harder" riding without eating (250-270 watt average, but once im in the upper levels of z2, and...
09-16-13, 04:01 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I do alot of it during the early part of base....

I do alot of it during the early part of base. It's a great way to lose weight (like crazy good way. two years ago i went from super duper fat to super duper skinny in a month of fasted rides, plus...
06-20-13, 04:07 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

Hahahahahahah

Hahahahahahah
06-20-13, 03:51 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

more like a ****ing loser

more like a ****ing loser
02-16-13, 02:51 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

I've burnt cereal before. ...

I've burnt cereal before.

http://media.tumblr.com/5c74b00f802d500563e8eeb3e8b8b752/tumblr_inline_mhf40adySP1qz4rgp.gif
02-16-13, 02:01 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

i want to try those rice cakes but i can't cook,...

i want to try those rice cakes but i can't cook, and my mom doesn't have the time to make them for :(. I live a hard life
02-06-13, 11:26 AM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

i get faster whwen i lose weight...

i get faster whwen i lose weight...
02-02-13, 04:12 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

i don't "need" to eat for long easy endurance...

i don't "need" to eat for long easy endurance (i.e .6-.66 IF for a 2-3 hours), but i like the feeling of energy i have even if i just nom on a little bit of oatmeal. For hard rides, i need something...
01-31-13, 09:14 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

lolz

lolz
01-31-13, 07:39 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

it doesnt matter too much as long as its...

it doesnt matter too much as long as its consistant

aka dont start using a differnt method every time u test. stick to one
01-31-13, 07:18 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

ftp test is this 30 min warm up 5 min hard...

ftp test is this

30 min warm up
5 min hard effort
10 min recovery
20 min all out

ftp is then .95 times the average power for the 20 minute test.
01-31-13, 05:02 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

nbd my ftp is 400 watts :p

nbd my ftp is 400 watts :p
01-31-13, 04:56 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

bhabahabhaahhaha! Rkwaki-1 mark-0 that's the...

bhabahabhaahhaha! Rkwaki-1 mark-0

that's the standings so far today.
01-31-13, 04:50 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

fatty: i knew about the three concussions, but u...

fatty: i knew about the three concussions, but u failed to tell me the story of the car to fat impact. I thought we were best friends! I thought we shared everything. I told you about my drug...
01-31-13, 04:42 PM
Replies: 1,558
Views: 94,926
Posted By jsutkeepspining

never knew about the collision...explains some of...

never knew about the collision...explains some of your um how do i say this politely...."slowness" <3
Showing results 1 to 50 of 63
 


 
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