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Forum: Training & Nutrition

06-02-14, 06:48 PM

Replies: 4

Reasonable Century HR

Views: 1,497

Posted By DaveLeeNC

Thanks for the specific data, Carbon. Very...

Thanks for the specific data, Carbon. Very helpful in putting things in context and it matches my instincts/best guess.

dave

Forum: Training & Nutrition

06-02-14, 04:59 PM

Replies: 4

Reasonable Century HR

Views: 1,497

Posted By DaveLeeNC

Reasonable Century HR

Assume that a given biker is adequately prepared for a century ride, but is not a 'serious competitor'. For the number oriented reader assume a base of 150 to 200 miles per week for the previous...

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