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Search: Posts Made By: alanknm
Showing results 1 to 11 of 11
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Forum: Fifty Plus (50+)
08-30-11, 04:44 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

Since my plans to be up at the cottage for the...

Since my plans to be up at the cottage for the last week and this week got totally messed up so I made use of the time to get out on the road.

Wed 25 mi.
Fri 39 mi
Mon 20 mi
Tue 20 mi.
all...
Forum: Fifty Plus (50+)
08-18-11, 07:57 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

No ride today. I'm sitting in a hotel room in...

No ride today. I'm sitting in a hotel room in downtown Montreal to attend a wedding. I'm really jealous of the bike lane and pathway system they have here. They don't have half the amount of traffic...
Forum: Fifty Plus (50+)
08-17-11, 10:30 AM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

Between work, rain, taking up a second sport and...

Between work, rain, taking up a second sport and other comittments (in no particular order) this slacker started feeling itchy to be moving around and got back in the saddle.

Fri 20.3 ...
Forum: Fifty Plus (50+)
08-17-11, 10:11 AM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

Glad to hear that you're back on the rails !

Glad to hear that you're back on the rails !
Forum: Fifty Plus (50+)
07-27-11, 07:25 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

hmm "The incidence increases with age" "...

hmm "The incidence increases with age"

" can be caused by heat exhaustion and dehydration"

I forgot to mention that I also continue to rehydrate myself during that cool down period. I haven't...
Forum: Fifty Plus (50+)
07-27-11, 07:17 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

That spinning sensation means that you should pay...

That spinning sensation means that you should pay more attention to cooling down at the end of your ride. Spend the last 5 minutes by riding around the block slowly, nothing too fast. I usually do...
Forum: Fifty Plus (50+)
07-27-11, 07:13 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

20 last friday, 20 yesterday, 15 today. I got...

20 last friday, 20 yesterday, 15 today. I got hit by cramping first in my right calf and then my left calf yesterday. That's a first this year since I've been mostly cramp free this year.

Since...
Forum: Fifty Plus (50+)
05-19-11, 10:40 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

Bah.. too much rain this month .. 16 mile loop...

Bah.. too much rain this month .. 16 mile loop today which puts me at about 500 miles for the year since April and only 125 miles for this month because of all the rain. Between the bad weather and...
Forum: Fifty Plus (50+)
05-08-11, 12:00 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

The sun is out !! Started off fixing a flat...

The sun is out !! Started off fixing a flat before I even got out the door, better now than later and set off on my usual 16 mile loop. I felt so good that I went on the longer loop in the other...
Forum: Fifty Plus (50+)
04-26-11, 11:52 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

Managed to get in about 105 miles over the week...

Managed to get in about 105 miles over the week between blasts of rain with wind from all directions at 15mph gusting to 30mph at times . Nothing over 30 miles at a time though. Mostly 20 milers...
Forum: Fifty Plus (50+)
04-08-11, 06:33 PM
Replies: 27,115
Views: 3,114,734
Posted By alanknm

First sort of full week of riding this year after...

First sort of full week of riding this year after a year of being back in the saddle after a 30+ absence ; or was it 35+ years ? Make it 35 years.

Friday, Sat, Sun, Mon was a rest day, Tues was a...
Showing results 1 to 11 of 11


 
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