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Forum: Recumbent
04-24-14, 06:22 PM
Replies: 7
Views: 2,297
Posted By BlazingPedals

Don't forget that being in a recumbent position...

Don't forget that being in a recumbent position will naturally lower your MHR; so your zones have to all be recalculated for riding a recumbent vs an upright. It's about a 15 bpm hit for me on my...
Forum: Recumbent
04-21-14, 05:56 AM
Replies: 7
Views: 2,297
Posted By BlazingPedals

I don't know if diversity is required, but it...

I don't know if diversity is required, but it sure can't hurt! As for getting faster, you only get out of a workout what you put in. Without a hard number flashing at us, most of us will overestimate...
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