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Forum: Training & Nutrition

01-28-05, 07:26 PM

Replies: 2,583

Weight Loss Club

Views: 381,229

Posted By bigbossman

Good job, and keep after it. When I first...

Good job, and keep after it. When I first started, I could barely last 20min in a session. 45lbs later, I only have to stop out of boredom.

John D.

Forum: Training & Nutrition

01-28-05, 05:25 PM

Replies: 2,583

Weight Loss Club

Views: 381,229

Posted By bigbossman

No, not Atkins. I've been on this guy's routine...

No, not Atkins. I've been on this guy's routine for a while now, and have lost about 25 lbs. He preaches lower end HR zone for extended periods of time for maximum fat burning, low fat, low sodium,...

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