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Forum: "The 33"-Road Bike Racing

10-26-13, 09:41 PM

Replies: 68

Improving your sprint

Views: 4,712

Posted By EventServices

If we're sprinting while seated, then there's...

If we're sprinting while seated, then there's also the concept of scuffing your feet as opposed to pumping like pistons (or trying to turn circles).

Forum: "The 33"-Road Bike Racing

10-26-13, 06:35 PM

Replies: 68

Improving your sprint

Views: 4,712

Posted By EventServices

This. Replicate race speed. I know...

This.

Replicate race speed.

I know guys who train constantly at 23mph and sprint at 26. A moto will making you train at 30 and sprint at 32. So when you get in a race, you carry on...

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