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Search: Posts Made By: sstang13
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Forum: "The 33"-Road Bike Racing
11-19-12, 09:50 PM
Replies: 680
Views: 45,573
Posted By sstang13

How about hips and glutes? Like kettel bell...

How about hips and glutes? Like kettel bell swings. Is that important also? Because I sometimes find that when down in the drops, I use my hips more, and I've also heard about how glutes are...
Forum: "The 33"-Road Bike Racing
11-14-12, 10:44 PM
Replies: 680
Views: 45,573
Posted By sstang13

This is great, I was just thinking about a...

This is great, I was just thinking about a strength training plan today, thanks!
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