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Search: Posts Made By: elcruxio
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Forum: Road Cycling
06-02-13, 08:02 AM
Replies: 20
Views: 1,390
Posted By elcruxio

I should have posted this in my earlier post but...

I should have posted this in my earlier post but I didn't want to be too scientific but here goes.

It is possible to ride long distances without food because of glycogen. It is a core protein...
Forum: Road Cycling
06-01-13, 05:00 PM
Replies: 20
Views: 1,390
Posted By elcruxio

Pre ride At least 50 grams of carbs, no natter...

Pre ride
At least 50 grams of carbs, no natter what kind. Usually a light meal or a sugary drink.

Mid ride.
Juice, choclate and/or glucose tablets. Have to have s constant supply or my blood...
Showing results 1 to 2 of 2


 
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