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Forum: Indoor & Stationary Cycling Forum

12-07-05, 09:00 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,729

Posted By smoke

yo. cape. i tried your romanian dead lifts...

yo. cape. i tried your romanian dead lifts today. i looked 'em up and made sure i knew the right way to do 'em before i went to the gym. been fighting pain in my lower back all day. gettin' old...

Forum: Indoor & Stationary Cycling Forum

11-29-05, 11:53 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,729

Posted By smoke

okay, cape. let's talk lifting from both a...

okay, cape. let's talk lifting from both a general health and a cycling viewpoint, and see what you think. i'm looking at an article that says you want to do multi-joint exercises (whatever that...

Forum: Indoor & Stationary Cycling Forum

11-18-05, 10:27 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,729

Posted By smoke

okay, i'll bite. what is the one that's...

okay, i'll bite. what is the one that's inexpensive? i'll assume it's accurate, except for those 'certain conditions'. you can e-mail me the answer if you'd rather not shout it in a public forum. ...

Forum: Indoor & Stationary Cycling Forum

11-18-05, 06:25 AM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,729

Posted By smoke

hey, koffee, are these "workouts based on power"...

hey, koffee, are these "workouts based on power" going to require me to buy some type of expensive power meter equipment, or join a spinning class? or is it stuff that can be gauged by heart rate or...

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