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Forum: Track Cycling: Velodrome Racing and Training Area

12-03-14, 11:54 AM

Replies: 62

Trainer for standing starts/sprints

Views: 16,017

Posted By Brian Ratliff

Mansker was a bit of a natural talent, and he...

Mansker was a bit of a natural talent, and he apparently disliked weight training. In an alternate universe, there's a possibility he could have been even faster...

Forum: Track Cycling: Velodrome Racing and Training Area

12-03-14, 11:44 AM

Replies: 62

Trainer for standing starts/sprints

Views: 16,017

Posted By Brian Ratliff

1+ Deadlifts are great for training standing...

1+

Deadlifts are great for training standing start, IMO. In particular, deads force you to figure out what to do with your back. My starts got a lot faster when I started focusing on using my back...

Forum: Track Cycling: Velodrome Racing and Training Area

11-11-13, 10:32 PM

Replies: 62

Trainer for standing starts/sprints

Views: 16,017

Posted By Brian Ratliff

I just find a stretch of road and do it there, in...

I just find a stretch of road and do it there, in the rain, if it comes to that. It helps to have a brake, but it is not strictly necessary. Working at intensities higher than VO2max is difficult...

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