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Search: Posts Made By: rbart4506
Showing results 1 to 50 of 317
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Forum: "The 33"-Road Bike Racing
05-29-14, 08:50 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Test night tonight. Did 2x8min test. Numbers...

Test night tonight. Did 2x8min test. Numbers continue to go up. I'm happy. Next up is a top 10 finish.
Forum: "The 33"-Road Bike Racing
05-26-14, 06:07 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Separated...Apparently she was sucking the life...

Separated...Apparently she was sucking the life out of me and I didn't even realize it :)
Forum: "The 33"-Road Bike Racing
05-25-14, 08:42 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Had a nice weekend of training this weekend. Did...

Had a nice weekend of training this weekend. Did the Hamilton Cycling Club Binbrook TT on Saturday. They had a 20/40km option. I opted for the 20km since TTn is not my focus, it's my first time on...
Forum: "The 33"-Road Bike Racing
05-15-14, 04:17 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

90min of endurance, the last 60 in a monsoon....

90min of endurance, the last 60 in a monsoon. Felt good out there and the Quarq worked through it all lol

Major shakes once I got home. Temps were hovering right around 20c. Rides like this remind...
Forum: "The 33"-Road Bike Racing
05-14-14, 03:57 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Tuesday night training crit. Did the early race....

Tuesday night training crit. Did the early race. Stuck with pack. Tried to bridge to the break, but legs were still feeling the effects of the weekend. Bumped some elbows, got my wheel chopped in a...
Forum: "The 33"-Road Bike Racing
05-07-14, 03:56 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Did the weekly Tuesday night crit. Only one race...

Did the weekly Tuesday night crit. Only one race at this point of the year so my ass was handed to me. Holy hell those guys are fast! Much of the time was spent cross eyed trying to surf wheels. ...
Forum: "The 33"-Road Bike Racing
04-16-14, 10:58 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Did my hard day yesterday. Today will be high...

Did my hard day yesterday. Today will be high cadence work, tomorrow openers, Friday race.

This is not a focus race for me what so ever.
Forum: "The 33"-Road Bike Racing
04-16-14, 09:49 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Good Friday RR in Hmailton, Springbank is...

Good Friday RR in Hmailton, Springbank is May5th... I hate that race, or maybe it hates me!
Forum: "The 33"-Road Bike Racing
04-16-14, 06:57 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Decided to skip the rollers last night and fight...

Decided to skip the rollers last night and fight the wind/cold...

Rode for 2hrs doing loops of the valley staying protected from the wind. Great workout, lots of climbing for around here, legs...
Forum: "The 33"-Road Bike Racing
04-13-14, 08:36 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Team ride today, 3hrs, wicked winds. Cross winds...

Team ride today, 3hrs, wicked winds. Cross winds were nasty and people were using them nicely to drill it to those behind, lots of guttering going on. Leading up the final drag I did not have the...
Forum: "The 33"-Road Bike Racing
04-11-14, 07:55 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs... Had intended on 1x10min steady state and...

2hrs... Had intended on 1x10min steady state and 3x3min power intervals. Did the steady state, but the legs had no jump the 3min intervals so I just shut it down and finished up with some endurance...
Forum: "The 33"-Road Bike Racing
04-10-14, 09:23 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Gotcha... I'm tired and should be in bed, my son...

Gotcha... I'm tired and should be in bed, my son told me so... He's a smart kid, smarter then dad I think...
Forum: "The 33"-Road Bike Racing
04-10-14, 09:10 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

It's too late in the night for me to decipher...

It's too late in the night for me to decipher that...

BTW as the great Popeye said 'I am what I am'
Forum: "The 33"-Road Bike Racing
04-10-14, 08:46 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Ok, so the jitz of it is don't post your power...

Ok, so the jitz of it is don't post your power numbers :)
Forum: "The 33"-Road Bike Racing
04-10-14, 03:45 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs of endurance with some tempo pieces...

2hrs of endurance with some tempo pieces sprinkled in. The weather was too good and I just wanted to get out there for as long as I could.

No riding tonight, have a retirement dinner tonight for a...
Forum: "The 33"-Road Bike Racing
04-09-14, 07:38 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs last night with 1x10min steady state and...

2hrs last night with 1x10min steady state and 3x2min power intervals. Did the SS into the wind and the PIs with the wind. Hit the targets nicely and legs felt good. They're starting to come around...
Forum: "The 33"-Road Bike Racing
04-06-14, 01:58 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

First team ride of the season, it's finally...

First team ride of the season, it's finally behaving like spring, held my own for the most part.

Got popped of the main break sooner then I would have liked on the way into town, but held off a...
Forum: "The 33"-Road Bike Racing
04-03-14, 08:11 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Steady State and Power Intervals. It was cold and...

Steady State and Power Intervals. It was cold and windy, but felt damn good to open up the legs. First real efforts since training camp.

I really need it to warm up!
Forum: "The 33"-Road Bike Racing
04-03-14, 04:04 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs of endurance, last night, enjoying a cool...

2hrs of endurance, last night, enjoying a cool crisp spring evening. Legs finally had a bit of life. Tonight will be the real test.
Forum: "The 33"-Road Bike Racing
04-01-14, 08:30 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Coach has called for a bit more recovery this...

Coach has called for a bit more recovery this week. Dug a big hole in NC and the legs have not feeling stellar lately.

Did a nice 90min of recovery. Felt nice just to turn the pedals and look...
Forum: "The 33"-Road Bike Racing
03-31-14, 06:44 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

SS-Glad to hear you are on the bike once again! ...

SS-Glad to hear you are on the bike once again!

Spent some time in NC with a few guys from the Speed River team. Good guys and good times.

Like the posters above have said, give your back time...
Forum: "The 33"-Road Bike Racing
03-30-14, 08:45 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

4hrs of endurance, part of it solo, part of with...

4hrs of endurance, part of it solo, part of with a group. Starting to look like spring around here, finally. Snow is almost gone and you are starting to get that wonderful aroma of moist earth :)
Forum: "The 33"-Road Bike Racing
03-28-14, 08:41 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Friday recovery.... New block starts next...

Friday recovery....

New block starts next week. Let's see what pain will be awaiting me :)
Forum: "The 33"-Road Bike Racing
03-27-14, 08:24 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs of endurance dodging the snow flakes and...

2hrs of endurance dodging the snow flakes and rain drops...

Spring is coming, slowly :)
Forum: "The 33"-Road Bike Racing
03-26-14, 08:21 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs of outdoor endurance freezing my ass off! ...

2hrs of outdoor endurance freezing my ass off!

Still better then riding indoors.
Forum: "The 33"-Road Bike Racing
03-24-14, 04:18 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Recovery week, legs were able to pedal. That's a...

Recovery week, legs were able to pedal. That's a good sign....
Forum: "The 33"-Road Bike Racing
03-22-14, 03:27 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Getting ready to go home. 600km and 10000m of...

Getting ready to go home. 600km and 10000m of climbing in 7 days. I need a rest week :)
Forum: "The 33"-Road Bike Racing
03-20-14, 07:03 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Almost 5hrs on the bike, did Caesers Head with...

Almost 5hrs on the bike, did Caesers Head with the group. Legs were pretty cooked for the climb, but it was so worth it.

One more day and then it's back to the snow and the rollers! Bah!!
Forum: "The 33"-Road Bike Racing
03-19-14, 06:48 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

4hrs with some climbing...

4hrs with some climbing...
Forum: "The 33"-Road Bike Racing
03-18-14, 07:53 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

4hrs with the guys riding the mountains of NC,...

4hrs with the guys riding the mountains of NC, did Skyuka and Green River cove Rd. Descending Skyuka was a hoot!
Forum: "The 33"-Road Bike Racing
03-17-14, 04:37 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Almost 2hrs of up and down riding in North...

Almost 2hrs of up and down riding in North Carolina. Temps were hovering around freezing with drizzle so we played it safe and stuck close to the rental. Looks like the weather will improve as the...
Forum: "The 33"-Road Bike Racing
03-09-14, 06:49 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Back indoors for 3hrs... My new tires did not...

Back indoors for 3hrs... My new tires did not melt!

Rest week and then North Carolina, thank god! This snow **** is getting old...
Forum: "The 33"-Road Bike Racing
03-08-14, 12:32 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Woohoo 2hrs outdoors! Rollers sure helped, bike...

Woohoo 2hrs outdoors! Rollers sure helped, bike did not feel foreign. First couple corners at speed were fun. The wind and road undulations accentuate the difference between indoor and outdoor...
Forum: "The 33"-Road Bike Racing
03-06-14, 08:36 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs, endurance, 3x8min climbing repeats... ...

2hrs, endurance, 3x8min climbing repeats...

Legs are pooped!
Forum: "The 33"-Road Bike Racing
03-06-14, 04:58 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Endurance and high cadence repeats last night....

Endurance and high cadence repeats last night. Really need to ride outdoors soon. Starting to feel slightly mentally cooked from all the indoor work.
Forum: "The 33"-Road Bike Racing
03-04-14, 08:22 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs on the rollers with 4x8min low cadence...

2hrs on the rollers with 4x8min low cadence climbing repeats.
Forum: "The 33"-Road Bike Racing
03-02-14, 12:53 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

3hrs on the rollers. Warmed up then hit the...

3hrs on the rollers. Warmed up then hit the virtual world. Tempo/endurance for about 80min followed by 15min at Steady State. That frigging hurts when there is no recovery.
Forum: "The 33"-Road Bike Racing
02-28-14, 08:33 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Recovery and core... Bike show tomorrow...

Recovery and core...

Bike show tomorrow...
Forum: "The 33"-Road Bike Racing
02-27-14, 08:42 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

And I'm sure it involves lots of pain...

And I'm sure it involves lots of pain...
Forum: "The 33"-Road Bike Racing
02-27-14, 08:39 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs with 2x10min steady state and 3x2min Power...

2hrs with 2x10min steady state and 3x2min Power Intervals...

Power Intervals went much better tonight. Wattage was still a tad low, but the body is starting to adapt to these efforts...
Forum: "The 33"-Road Bike Racing
02-27-14, 02:34 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

You have some special fairy dust?

You have some special fairy dust?
Forum: "The 33"-Road Bike Racing
02-27-14, 01:34 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

I've been at this for a few years now and my 1min...

I've been at this for a few years now and my 1min power has never been north of 350w. I can train it as much as I like, but it never moves around much.

The thing that training does help me with...
Forum: "The 33"-Road Bike Racing
02-25-14, 08:46 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs with 2x10min Steady State and 3x2min Power...

2hrs with 2x10min Steady State and 3x2min Power Intervals. FTP goes up top end still sucks balls.
Forum: "The 33"-Road Bike Racing
02-24-14, 08:18 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Recovery and core

Recovery and core
Forum: "The 33"-Road Bike Racing
02-23-14, 08:28 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2 more hours playing in the virtual world. Missed...

2 more hours playing in the virtual world. Missed the move in the race, like that's never happened before :)

Still got in a good workout though, or at least my legs are saying I did.
Forum: "The 33"-Road Bike Racing
02-22-14, 08:04 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Both... Wattage was in the high endurance range...

Both... Wattage was in the high endurance range except for the 2-3min move followed by more endurance and then the steady state to finish it off... After 10wks of strictly indoor training I have to...
Forum: "The 33"-Road Bike Racing
02-22-14, 07:38 PM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

2hrs, rollers, 75min of endurance with a 15min...

2hrs, rollers, 75min of endurance with a 15min steady state at the end. Virtual racing once again, made a move on a steep pitch and held on with one last kick at the end...

Fun time! But damn I...
Forum: "The 33"-Road Bike Racing
02-21-14, 11:53 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Didn't realize that... The two tests I have...

Didn't realize that...

The two tests I have done have resulted in values within a few watts of each so I'd assume either way will give me zones that are close enough.
Forum: "The 33"-Road Bike Racing
02-21-14, 11:28 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

Yes... You're suppose to do two with 10min...

Yes...

You're suppose to do two with 10min recovery between. Then you average the two and multiply by 90%...

Much easier to do around here because of the roads I have work with.
Forum: "The 33"-Road Bike Racing
02-21-14, 07:26 AM
Replies: 18,950
Views: 1,252,334
Posted By rbart4506

8min FTP test was a fail yesterday.... Went...

8min FTP test was a fail yesterday....

Went too hard and blew up near the end of the first one. Felt like crap during the recovery so I shut it down. Still got about 8wks until the first O-Cup...
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