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Search: Posts Made By: Enthalpic
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07-22-15, 07:46 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Washing the area with dandruff shampoo containing...

Washing the area with dandruff shampoo containing zinc pyrithione may help, as it has antifungal and antibacterial properties. It worked for me years back when I had a fairly persistent sore.
...
07-20-15, 11:30 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I got a little 12,000 btu unit a couple weeks...

I got a little 12,000 btu unit a couple weeks back. I feel like that every night when I enter my arctic bedroom.
06-27-15, 11:48 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

His concerns are about the negative effects of...

His concerns are about the negative effects of altitude, not a desire for more of it. If anything doing intervals on a trainer using supplementary oxygen would be what he wants.

Just FYI carbon...
06-24-15, 04:03 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

iirc botto was fond of youtube videos of "you're...

iirc botto was fond of youtube videos of "you're so vain" in these situations.
06-24-15, 10:02 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I thought he was joking about the whole thing. I...

I thought he was joking about the whole thing. I couldn't see any difference between the pictures.
06-17-15, 09:10 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

The only good thing about living pretty far north...

The only good thing about living pretty far north is the long summer days. Today is Sunrise 5:04 Sunset 22:06 - you really have to go out of your way to ride in the dark.
06-09-15, 07:39 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

+1 "Real" runners train really hard... read a...

+1
"Real" runners train really hard... read a few books on middle distance running - the programs are brutal.

DoK have you done a 14:30 5000m? If so that's rad.
05-28-15, 07:34 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I wouldn't be surprised if there were more...

I wouldn't be surprised if there were more athletic scholarships than academic in some states.
05-28-15, 07:08 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

By that you mean the best in math, science, and...

By that you mean the best in math, science, and technology are missing? :) Every school has jocks.
05-27-15, 07:52 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

dp glitch

dp glitch
05-27-15, 07:51 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

People are using the technique very frequently on...

People are using the technique very frequently on athletes to model adaptions during high altitude training camps. Altitude camps have downsides so maximizing their usefulness is important. Also you...
05-27-15, 07:29 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

With anybody else I wouldn't even mention it out...

With anybody else I wouldn't even mention it out of fear of them killing themselves. You on the other hand take stuff seriously and might have the motivation and resources to actually do the testing...
05-27-15, 05:16 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

It should still be 20.9, your tent may be...

It should still be 20.9, your tent may be leaking, or the calibration is a little off.

You should read up on carbon monoxide rebreathing techniques for determination of total hemoglobin mass. ...
05-27-15, 01:10 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

At sea level O2 is ~20.9% so 20.5% is simulated...

At sea level O2 is ~20.9% so 20.5% is simulated altitude.

At high altitude the conc is still 20.9%... just the partial pressure of O2 is lower (see Dalton's law).
05-26-15, 05:22 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

:/ Feel better matt

:/ Feel better matt
05-25-15, 08:57 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Unless the software is very sophisticated it will...

Unless the software is very sophisticated it will likely have errors. A single missed beat or an extra beat from static electricity / e-noise will really mess things up.

If anyone is curious -but...
05-25-15, 03:54 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Noob. I do an ECG each morning then do a...

Noob.

I do an ECG each morning then do a Fourier transformation on the data to assess changes in heart rate variability.
Endurance training guided individually by daily heart rate variability...
05-24-15, 03:55 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I'm sad I missed that. I obviously didn't do...

I'm sad I missed that. I obviously didn't do enough research, I thought the high point before the little descent into summerhaven was the highest point you could get to by paved road.
05-24-15, 03:31 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Very nice. I did le buzz to Summerhaven and back...

Very nice. I did le buzz to Summerhaven and back once and that was more than enough for me.

Is there anywhere to get water on that climb besides Summerhaven?
05-06-15, 06:24 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Silly you just buy food grown in other countries....

Silly you just buy food grown in other countries. Check the May issue of Scientific American for an infographic on how much land wealthy countries are buying up - and not even using- in places like...
05-06-15, 05:20 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

That is % of national food production not water...

That is % of national food production not water usage.

Crazy that a single almond is over 4L of water; so a 20 almond serving is an average sized bathtub...
...
05-01-15, 02:08 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

448502

448502
04-23-15, 09:29 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

This is funny to me. Your FTP is not something...

This is funny to me. Your FTP is not something you enter into a piece of software nor is it some mythical power output you could do for an hour if you were extremely motivated, supra hydrated,...
04-21-15, 05:57 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

"Sometimes I have confident beyond reason..." ...

"Sometimes I have confident beyond reason..."

NSFW
https://www.youtube.com/watch?v=Nqc9OEfhfW8
04-21-15, 05:10 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Believing you can win is huge. I have fond...

Believing you can win is huge. I have fond memories of a chat with the club coach right before my 4th road race ever. I was worried about just keeping up and he shocked me by saying I was for sure...
03-26-15, 12:45 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Jump Jump

Jump Jump
02-10-15, 09:29 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I bet there is in law somewhere...

I bet there is in law somewhere...
01-29-15, 11:41 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

6x5min At ~105% FTP with 1min recoveries is very...

6x5min At ~105% FTP with 1min recoveries is very specific and doesn't need to be reexplained for each new member.

Having a workout named after a long-gone forum member who by his own admission...
01-28-15, 07:49 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

+500 especially because they had nothing to do...

+500 especially because they had nothing to do with the "inventions."
01-27-15, 12:06 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I used to really like that chart but now I'm...

I used to really like that chart but now I'm indifferent. I still like that it focuses on a physiological adaptations but a scale of 0 - 4 check marks for each zone despite huge variations in...
01-11-15, 11:56 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Are you a post menopausal woman? :)

Are you a post menopausal woman? :)
01-11-15, 12:16 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Tamiflu for a cold? I can't imagine any dr...

Tamiflu for a cold? I can't imagine any dr giving a Rx for that reason.
01-07-15, 07:32 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Nothing on bikeforums is ever new. I had the...

Nothing on bikeforums is ever new. I had the same "issue" with the performance manager years ago and Coggan came here and schooled me just the same as this time. For what it's worth I actually set...
12-28-14, 03:05 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

plastic bags?

plastic bags?
12-06-14, 05:11 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Training hard. 2014 Beer Mile World...

Training hard.

2014 Beer Mile World Championship - Men's Race (Gallagher wins in 5:00.23!) - Flotrack...
11-23-14, 05:43 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

What airport would I fly into for that?

What airport would I fly into for that?
10-29-14, 10:03 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

+1

+1
10-17-14, 10:00 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I had a great time in Tucson last winter. I just...

I had a great time in Tucson last winter. I just stayed at a cheap place by the airport but I had a rental car so it was fine.

Mt Lemmon was fun but very cold at the top, the hot chocolate I got...
09-21-14, 11:28 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Super tired after this week with only 2 hours of...

Super tired after this week with only 2 hours of riding. I hosted 3 days of meetings with visiting managers and moved into my new condo. Work stress + moving stress + moving labour + almost only...
07-23-14, 11:43 AM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

I get what you are trying to say (lifting for...

I get what you are trying to say (lifting for strength versus hypertrophy) but muscle mass is absolutely required for strength.

Muscle Physiology - Physiologic Cross-sectional Areas...
07-18-14, 06:07 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

If you don't agree with me, you're wrong.

If you don't agree with me, you're wrong.
07-16-14, 09:29 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Uphill and flat cycling are different, even at...

Uphill and flat cycling are different, even at the same average power. I've posted citations showing differing EMG profiles before, generally in response to "putting a block under your front wheel...
06-25-14, 07:47 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

No, you want a lot more power at that, or an even...

No, you want a lot more power at that, or an even higher, HR.
06-23-14, 12:10 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Post the link if you don't mind. I have mild...

Post the link if you don't mind. I have mild piriformis syndrome on my left side and am curious.
05-21-14, 04:26 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Happy birthday.

Happy birthday.
05-05-14, 07:04 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

There is some evidence that sprint training...

There is some evidence that sprint training should be done overgeared / at low cadence. However, for moderate power workouts there appears to be no added benefit and possibly some harm.

Effects...
03-22-14, 03:36 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Are all these stretches prescribed by a...

Are all these stretches prescribed by a physiotherapist? I'm starting to wonder if you stretch too much.
03-03-14, 11:22 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Sounds like a fun adventure.

Sounds like a fun adventure.
02-13-14, 09:35 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

wut x2 VO2max intervals on the computrainer...

wut x2

VO2max intervals on the computrainer in ergo mode is probably the highest quality training I've ever done. You don't need to think, see straight, or pace... just pedal 'til you damn near...
01-29-14, 10:08 PM
Replies: 18,950
Views: 1,246,572
Posted By Enthalpic

Training changes your physiology; not your...

Training changes your physiology; not your performance...

Also I notice comments lately about training adaptations that persist during detraining. Mitochondrial, capillary and nuclei density...
Showing results 1 to 50 of 82
 


 
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