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Forum: Training & Nutrition
01-03-14, 10:04 PM
Replies: 13
Views: 1,021
Posted By cafzali

First off, unless you're going to race, you don't...

First off, unless you're going to race, you don't really need to be worried about speed. I'd say endurance is what I'd work up to first. Speed increases generally follow endurance increases. But as...
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