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Search: Posts Made By: RacerMike
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05-02-11, 07:51 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Unpossible to have IF of 1+ for 2.5 hours. You...

Unpossible to have IF of 1+ for 2.5 hours. You need to bump your FTP up in WKO+. Even if you don't think you can hold the new FTP number for an hour straight, you need to adjust. IMHO, YMMV.
02-10-11, 08:33 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Feb 1st, 2011. It was my 2nd test ever, the...

Feb 1st, 2011. It was my 2nd test ever, the first one being 2 weeks prior. I had about a 5% increase but I attribute it mostly to just doing the test better.
02-10-11, 08:28 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Okay, so I did a ride with several of my more fit...

Okay, so I did a ride with several of my more fit and skinny teammates last weekend and now I'm in a debate with one of them about my FTP and what its set to in WKO+. The ride was 2hours 43 minutes...
02-09-11, 06:17 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Like you are doing it and its just not...

Like you are doing it and its just not disappearing? Or you aren't seeing something as I described? I should have clarified that you are righ-clicking in the "Ranges Bar".

189370
02-09-11, 05:31 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

In the graph view, right-click on the lap you...

In the graph view, right-click on the lap you don't want and "Delete range".
02-09-11, 09:19 AM
Replies: 8,471
Views: 768,763
Posted By RacerMike

4.45w/kg since your FTP is 95% of your 20' test...

4.45w/kg since your FTP is 95% of your 20' test wattage at best. Still a very good number.
01-27-11, 08:16 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

So I got a Cinqo earlier last year but didn't get...

So I got a Cinqo earlier last year but didn't get to ride much due to a new baby in March and life in general getting in the way. I did one bout of The Time Crunched Cyclist starting in July and...
09-12-10, 07:54 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Yeah, everything around here is hilly...

Yeah, everything around here is hilly unfortunately which means any testing I do is inside. 20' avg was 222 and NP was 292 with a VI of 1.32. I guess for now I'll just adjust my FTP value until my...
09-12-10, 06:21 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Okay, so yesterday I had a pretty hard (for me)...

Okay, so yesterday I had a pretty hard (for me) effort on the bike. I've been trying to figure out where to set my FTP in WKO+. Currently I have it set at 240 but based on this ride I think it is...
08-20-10, 02:27 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Set the Garmin up to record "zero" for...

Set the Garmin up to record "zero" for power.
07-17-10, 06:08 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

SpongeDad, I use 3s on my 500...its still jumps...

SpongeDad, I use 3s on my 500...its still jumps around but not nearly as bad.
07-09-10, 06:44 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Should I set my Edge 500 to use Non-Zero Avg for...

Should I set my Edge 500 to use Non-Zero Avg for power or Zero Avg, or does it not matter?
06-09-10, 06:58 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Quarq doesn't come with anything. Been using GC...

Quarq doesn't come with anything. Been using GC and WKO+ until the WKO trial ran out. I think I like it better, but I'll mess with GC some more before I decide whether or not to buy.
06-09-10, 09:34 AM
Replies: 8,471
Views: 768,763
Posted By RacerMike

I see what you did there, but GC != WKO+.

I see what you did there, but GC != WKO+.
06-08-10, 08:21 PM
Replies: 8,471
Views: 768,763
Posted By RacerMike

Does anyone know of a coupon to knock a couple of...

Does anyone know of a coupon to knock a couple of bucks off of WKO+?
Showing results 1 to 15 of 15


 
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