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Forum: Training & Nutrition
01-22-14, 01:23 PM
Replies: 15
Views: 1,817
Posted By bikebreak

I don't even own a HR monitor, but here's a...

I don't even own a HR monitor, but here's a guess:
Whey is fast digesting and casein is much slower to break down.
Could be your digestion is still working on the casein in the morning, changing...
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